Tshwjxeeb tshwjxeeb txog lawv cov zaubmov yuav tsum yog cov pojniam uas yug tom qab yug me nyuam tag. Tam sim ntawd tom qab yug tus me nyuam, lawv, zoo li lwm cov niam txiv, pib tsim pub mis, ces koj yuav tsum ua tib zoo xaiv cov khoom. Nyob rau tib lub sijhawm, txij thaum yug los tsis yog ntuj, qee yam kev noj haus ntawm kev noj haus tom qab yuav tsum tau muaj cai.
Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj tias dab tsi yuav tsum yog zaub mov tom qab lub cev ntu quav rau ib tus niam laus tom qab yug me nyuam mus rau qhov kaj.
Tus niam mob pub mis rau noj tom qab lub hnub nyoog caesarean
Tsis pub dhau ib hnub tom qab ua haujlwm, nws zoo dua tsis noj mov txhua lub sijhawm. Tib lub sijhawm, koj yuav tsum tau haus dej haus tsawg kawg 1 thiab tsis tshaj li 1.5 liters dej hauv cov dej tsis muaj roj. Rau cov neeg uas muaj kev xav tau kev tshaib kev nqhis, yuav tsum tau noj khoom txom ncauj me me, tab sis, cov khoom uas muaj peev xwm ua rau muaj kev kub ntxhov ntau dhau yuav tsum raug zam. Nyob rau hauv txhua rooj plaub, ua ntej koj noj tej zaub mov, nco ntsoov nrog ib tus kws kho mob.
Ob hnub tom ntej no koj yuav tau noj ib zaug 5-6 zaug ib hnub twg. Cov khoom nram qab no raug tso cai:
- nqaij broth, siav los ntawm nqaij nyug ntshiv los yog nqaij qaib;
- nqaij souffle;
- chav cutlets;
- mashed qos yaj ywm;
- ntuj yoghurt tsis muaj additives;
- tsawg-rog tsev cheese;
- ci apples;
- nyuaj cheese ntawm cov roj tsawg.
Plaub hnub tom qab ua haujlwm, koj muaj peev xwm maj mam ntxiv rau cov zaub mov dhau los ntawm kev kho cua sov ntawm zaub thiab txiv hmab txiv ntoo, ntau yam cereals thiab hmoov nplej. Sim txo cov khoom noj ntsim thiab khoom kib, khoom qab zib, cov zaub mov thiab marinades.
Qhia cov khoom tshiab rau hauv kev noj haus, ua tib zoo saib xyuas tus me nyuam tus mob thiab cim qhov tshwm sim ntawm kev tsis haum tshuaj.