Yog vim li cas ho pom tias yuav poob ceeb thawj tuaj yeem ua qhov tsis muaj tseeb, tab sis nrog rau kev noj haus zoo rau cov poj niam, nws kuj yog ib qho kab mob txaus ntshai - hyperthyroidism, mob ntshav qab zib, mob cancer, depression thiab AIDS.
Cia li poob phaus, yog tias qhov kev noj haus tsis tshua zoo li qub thiab txoj kev ua neej tsis hloov, yuav tsum txhawj txog tus neeg ntawd. Thiab qhov tseeb, qhov laj thawj yog vim li cas ib tug neeg ua rau nws hnoos tuaj yeem ua mob hnyav. Yuav kom daws tau qhov puzzle ntawm qhov kev poob phaus sai yuav pab peb qhov kev xeem.
Ua li yuav poob ceeb thawj yuav ua rau kev txhawj xeeb - kev sim
- Hauv 10 lub lis piam dhau los, poob phaus tsawg dua 4 kg? Nws tsis muaj lub hauv paus rau kev txhawj xeeb ntawm no. Kev hloov maj mam nyob hauv qhov hnyav yog ntuj.
- Koj yog ib qho tseem ceeb heev, txhawj xeeb, tawm hws ntau tshaj li niaj zaus, koj ob txhais tes tuav, koj zoo nkaus li txawv (nyam). Tham nrog koj tus kws kho mob. Tej zaum, qhov teebmeem ntawm koj cov teeb meem yog hyperactivity ntawm cov thyroid caj pas.
- Kev poob phaus sai sai yog txuam nrog mob raws plab los yog cem quav (tshwj xeeb tshaj plaws), nws mob plab, pom ntshav hauv cov quav. Hu rau ib tus kws kho mob tam sim ntawd. Qhov ua rau ntawm qhov teeb meem, yog vim li cas ib tug neeg noj thiab poob phaus, tuaj yeem yog kab mob ntawm txoj hnyuv (plab, duodenum thiab txoj hnyuv.)
- Koj tau pom ob peb yam ntawm cov tsos mob nram qab no: muaj dej hiav ntau, nquag tso zis, mob paug mos, thiab teeb meem tsis pom kev. Hu rau ib tus kws kho mob tam sim ntawd. Nws muaj peev xwm hais tias koj cov teeb meem muaj feem xyuam rau ntshav qab zib.
- Seb koj hws hnyav ncawv thaum hmo ntuj, muaj qhov kub tshau, ib qho hnoos ntev,
koj pom ntshav hauv phlegm thiab feem ntau yog qhov tsis zoo, ces tam sim ntawd nrog tus kws kho mob tham. Cov kev kuaj mob yog xav tau kom tshem tawm tuberculosis , AIDS thiab qee hom mob khees xaws. - Koj puas muaj teeb meem nyuab siab, pw tsaug zog, tsis txaus siab rau kev pw ua ke. Tham nrog koj tus kws kho mob. Tsis noj qab haus huv thiab hnyav tuaj yeem yog qhov tshwm sim ntawm kev nyuaj siab.
Tsis tas yuav kho. Koj yuav tsum noj ntau dua. Yog tias, txawm li cas los xij, koj tseem poob phaus los yog hnyav hauv qab koj xav tau ntawm koj qhov siab, nrog koj tus kws kho mob tham.
Tus kws kho mob yuav kuaj cov thyroid hormone ntau ntau. Yog tias lawv paub meej tias muaj kev mob siab, koj yuav pom zoo rau kev siv tshuaj kho los yog kev kho mob nrog cov tshuaj iodine. Qee zaum, ib qho haujlwm yuav tsum tau tshem tawm cov thyroid caj pas.
Yog tias cov ntshav qab zib qhia tau tias tus mob yog li cas, koj yuav tsum tau noj tshuaj ntev los yog siv cov tshuaj insulin. Tus kws kho mob yuav muab tswv yim txog kev hloov kev ua neej thiab khoom noj khoom haus.
Yog hais tias ib tug neeg vim qaug zog nrog qhov qab los noj mov, thiab tsis muaj cov tsos mob nyob hauv qhov kev kuaj ntawd tsis haum koj rooj plaub, nrog tus kws kho mob tham.