Kev noj haus, uas yog hu ua "roller coaster", yog tawv, tab sis tib lub sij hawm zoo. Txoj kev poob ntawm qhov hnyav no yog qhov uas koj tsis tas yuav cais tawm ntawm cov zaub mov uas koj nyiam cov khoom noj uas muaj teeb meem rau hauv daim duab, tab sis tsuas txo lawv cov naj npawb.
Kev noj haus "Menyuam Coaster" - ntau npaum li cas pob tseg?
Xav paub txog kev ua tau zoo ntawm txoj kev qhia txog kev poob phaus, kev tshawb nrhiav tau ua thiab xam phaj cov poj niam uas muaj hnub nyoog txawv thiab cov ntsiab lus. Kwv yees li ntawm 80 feem pua hais tias cov "roller coaster" noj cov zaub mov, cov qhab-nees uas nyob ntawm seb muaj ntau yam, zoo heev, thiab nws tsis yooj yim rau kev soj ntsuam nws tsuas yog thawj hnub. 12% ntawm cov neeg teb tau pom tias nws nyuaj rau lawv, tab sis qhov ua tau zoo lawm. Tsuas yog 8% ntawm cov poj niam paub tseeb tias lawv cov kev noj qab haus huv worsened, thiab lawv tau tas li quaj los ntawm kev tshaib kev nqhis. Qhov nruab nrab, cov "Roller Coaster" noj haus yuav plam txog 7 kg.
Kev noj haus "Menyuam Coaster" - kev xaiv
Kev nthuav qhia ntawm kev poob phaus muaj xws li ntau qhov kev xaiv rau kev noj haus, uas sib txawv ntawm lwm qhov ntawm qhov nqi zog thiab tig mus. Ib qhov zoo tseem ceeb yog vim tias cov ntawv qhia zaub mov tuaj yeem ua nws tus kheej, muab qee txoj cai thiab cov ntsiab lus caloric ntawm txhua hnub. Sim ua kom tiav qhov tsim nyog muaj nqis ntawm cov nqi zog, ntau tus tsis kam roj kiag li, tab sis qhov no yog qhov yuam kev thiab tsis txhob mob ntxiv rau kev noj qab haus huv, nws yog qhov yuav tsum tau muaj nyob rau hauv kev noj haus ntawm 2 tbsp. spoons ntawm zoo zaub roj. Nws yog ib qho tseem ceeb rau haus dej tsawg kawg yog 1.5 liv dej rau txhua txhua hnub.
Xws li cov "Menyuam Coaster" noj zaub mov noj rau 600 kcal, 900 thiab 1200 tauj ib hnub. Thawj hnub yuav nyuaj tshaj, txij li qhov nqi zog ntawm txoj kev noj haus poob mus rau yam tsawg kawg nkaus. Kev noj zaub mov zoo li no: thawj peb hnub noj zaub mov tsuas muaj 600 kcal, plaub hnub rau 900, xya hnub rau 1200, thiab tom qab ntawd peb hnub ntxiv rau 600 thiab plaub rau 900. Cov zeeg no hauv caloric cov ntsiab lus lees paub lub npe ntawm cov khoom noj khoom haus.
Kev noj haus Martin Katan "Menyuam Coaster"
Ua ntej siv txoj kev noj haus no, nws yog ib qho tseem ceeb uas yuav tau xav txog kev piam sij thiab kev tsis sib haum xeeb. Ntau tus kws kho mob ntseeg tau hais tias kev noj haus ntawm Martin Katan, yog txaus ntshai, thaum muaj kev kub ntxhov hauv cov ntsiab lus caloric ua rau muaj kev tsis zoo tshwm sim hauv lub cev. Nyob rau thawj hnub, yuav luag txhua tus neeg paub tsis muaj zog, mob taub hau, kiv taub hau thiab insomnia, thiab qhov no yog vim tsis muaj zog. Yog hais tias qhov tsis xis nyob muaj zog, ces nws yog qhov zoo dua los tawm tsam li ntawd. Cov "Roller Coaster" yog kev noj haus thaum muaj teeb meem nrog txoj hnyuv quav, cov poj niam cev xeeb tub thiab kev pub niam mis.
Kev noj haus «American cov menyuam coaster» - tshuab raj
Yog tias koj xav kom daws tau qhov teeb meem ntawm ntau tshaj qhov nyhav , nws pom zoo kom tsis txhob saib xyuas cov lus qhia caloric rau txhua hnub, tab sis kuj yuav xaiv cov khoom tseem ceeb. Tsis txhob noj cov zaub mov kib, haus luam yeeb, ci, qab zib, rog thiab lwm yam. Cov dej cawv thiab dej cawv muaj teeb meem. Yog tias koj xav tias muaj zog tshaib plab, ces Gorki noj zaub mov pub rau kev siv cov khoom noj txom ncauj, uas koj yuav tsum tau siv 400 grams zaub lossis txiv hmab txiv ntoo, uas muaj ntau dej, yog li lawv cov ntsiab lus caloric tsawg. Cov no muaj xws li cucumbers, watermelons, celery, txiv apples thiab lwm tus.
Nws raug nquahu kom noj zaub mov kom raug, tshem tawm ua noj thiab ci ci siv cov roj. Nws yog tsim nyog mus tso tseg ntsev, hloov nws nrog tshuaj ntsuab. Tsis muaj kev txwv txog kev siv cov tshuaj yej thiab kas fes, tab sis lawv tsis tuaj yeem tso cov suab thaj thiab qab zib. Noj hmo yuav tsum tsis pub dhau peb teev ua ntej pw tsaug zog, yog li yuav tsum tau ua los ntawm koj cov sij hawm txhua hnub. Yog tias muaj lub siab xav tiv thaiv nrog ntau tshaj qhov hnyav, ces cov txheej txheem tuaj yeem rov qab, tab sis tsis pub dhau peb lub hlis tom qab.
Kev noj haus "Menyuam Coaster" thiab kev ua si
Ib qho ntawm cov kev cai ntawm kev poob lub cev poob yog kev sib xyaw ntawm cov khoom noj uas tsis muaj calorie thiab ce, tab sis qhov no nws yog ib qho tseem ceeb rau kev suav nyiaj rau qee qhov nta. Vim tias cov zaub mov qes-calorie tsawg, qhov nce cov txwv yog txwv, txwv tsis pub nws tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Koj mus koom tsis tau hauv chav ua si, ua luam dej, khiav thiab siv lwm yam kev ua haujlwm loj. Cov khoom noj hauv Asmiskas pub rau kev kawm hauv cov nram qab no: taug kev, nce ntaiv, pilates thiab yoga.