Yog vim li cas yog dawb cabbage tseem ceeb?

Dawb cabbage yog ib qho ntawm ob peb cov zaub uas muaj qhov sib npaug sib npaug. Nrog rau kev npaj thiab khaws cia, nws cov khoom siv zog txo qis me ntsis, thiab, yog li ntawd, tag nrho cov xyoo puag ncig koj tuaj yeem muaj vitamin thiab ntxhia txoj hauv koj lub tub yees rau nyiaj tsis txaus ntseeg.

Cov txiaj ntsig ntawm cabbage rau lub cev

Dab tsi yog tsis tseem ceeb yog dawb cabbage, ntawm no thiab poov tshuaj ntsev, phytoncides, fiber , zaub roj, qab zib, fluoride thiab ntau yam ntxiv. Cov zaub no yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv muaj ascorbic acid, thiab, thiaj li, yog immaculate immunostimulant. Thiab qhov no tsis yog tag nrho cov tseem ceeb thaj chaw ntawm cabbage. Ua tsaug rau folic acid nyob rau hauv nplooj, cabbage yog ib qho zoo heev stimulator ntawm metabolic kev nyob rau hauv lub cev. Ntsev ntawm sodium thiab potassium ua rau tshem tawm cov kua ntau dhau. Thiab tartronic acid yog ib qho zoo tshaj plaws "fighter" nrog qhov tshwm sim ntawm vascular sclerotization. Ntawm cov vitamins nyob rau hauv dawb cabbage vitamins C, PP, U, thiab kuj pawg B.

Zog muaj nqis ntawm dawb cabbage

Txawm tias muaj xws li nplua nuj muaj pes tsawg tus, nyob rau hauv 100 g ntawm cov khoom tsuas yog 27 kcal, nrog proteins nyob rau hauv cabbage cabbage 1.8 g, roj - 0.1 g, carbohydrates 4.7 g.

Cov pluas noj raws li dawb cabbage

Rau ntawm lub hauv paus ntawm dawb cabbage, ntau yam kev noj haus tau raug tsim, tab sis ib qho ntawm cov heev zoo yog 10-hnub classic. Ua tsaug rau nws, koj tuaj yeem ploj ntawm 6 mus rau 10 kg ntawm pliaj phom. Qhov kev noj haus rau ib tug cabbage noj haus:

1. Noj tshais : ntsuab tshuaj yej, kas fes tsis muaj suab thaj los yog tseem dej.
2. Noj su : Salad los ntawm tshiab cabbage nrog Ntxiv ntawm carrots thiab zaub roj (hom phiaj siv txiv ntseej). 200 g ntawm boiled nqaij qaib nqaij, nqaij nyuj los yog nonfat ntses.
3. Noj hmo : cabbage zaub xam lav nrog ib nrab ntawm ib tug qe qe, yuav hloov los ntawm ib tug. quail, ib tug txiv hmab txiv ntoo (koj siv tsis tau ib tug txiv tsawb ).

4. 2 teev ua ntej yuav mus pw

   - haus ib khob ntawm 1% kefir.

Yuav kom ib nyuag ntau hom zaub mov, cov khoom qab zib tuaj yeem hloov nrog kua zaub cabbage thiab zaub. Rau tag nrho noj cov zaub mov ntawm 3 hnub koj tuaj yeem hloov cov khoom tshiab nrog fermented. Lub ntsiab feature ntawm kev noj haus yog kev cais tawm ntawm qab zib thiab salty, hmoov thiab confectionery, thiab cawv. Yog hais tias muaj ib qho kev xav ntawm kev tshaib plab, ces koj tuaj yeem noj dawb kaus nplooj nplooj hauv txhua qhov ntau. Qhov loj tshaj plaws - tshiab thiab tsis muaj ntxiv ntawm roj los yog ntsev.

Tej teebmeem ntawm kev noj haus yog qee zaum kev txo qis rau kev ua haujlwm, kev chim siab, thiab txo qis dua. Tom qab ua tiav ntawm kev noj haus, koj tuaj yeem rov qab ua nws tom qab 2 lub hlis.