Kev vam meej ntawm kev cob qhia nyob rau hauv chav ua noj, tsis muaj teeb meem dab tsi koj npaj rau koj tus kheej, nyob ntawm seb ib qho loj npaum li cas nyob rau hauv tsoom fwv thiab kev noj haus . Cov txheej txheem kev noj zaub mov hauv kev ua haujlwm yog nyob ntawm qhov chaw kawm ntawm lub ntsiab lus - kev teeb tsa lub cev thiab lub cev nqaij lossis lub cev poob.
Koj yuav noj li cas ua ntej kev ua zog?
Cov pluas noj ua ntej kev cob qhia hauv chav ua si yuav tsum muaj txheej txheem cov ntsiab lus tseem ceeb uas muaj peb yam tseem ceeb ntawm peb cov khoom noj - carbohydrates, proteins thiab nqaijrog. Qhov tseem ceeb ntawm txhua feem yog vim cov khoom thiab kev thauj khoom:
- Carbohydrates yog lub ntsiab muag ntawm lub zog thiab glycogen, uas muab lub hlwb thiab cov leeg nrog ib qho tsim nyog ntawm lub zog. Cov ntaiv lub cev yuav tsum tau roj, uas yog glycogen, uas ua los ntawm kev zom cov carbohydrates.
- Cov khoom noj uas yuav tsum muaj los ua ib feem ntawm kev noj haus ua ntej kev cob qhia zoo. Proteins muab cov amino acids nrog cov nqaij tawv ua hauj lwm, yog li ntawd tom qab tsim cov protein ntau hauv lawv nce thiab cov nqaij mob ua.
- Cov rog yog qhov ntawm cov khoom noj uas yog categorically contraindicated, ob qho tag nrho ua ntej lub hwj chim, thiab ua ntej kev xyaum ua haujlwm. Cov nqaij nyob ntev hauv lub plab, uas nyob rau hauv chav kawm ntawm kev qoj ib ce yuav ua rau mob plab zom, xws li xeev siab thiab mob plab.
Zoo, yog hais tias qhov kev noj haus ua ntej kev cob qhia yuav muaj cov hau kub los yog cov nqaij uas muaj roj tsawg, zoo tshaj - cov nqaij qaib ntxhuav los yog nqaij qaib, ib feem ntawm cov txhuv los yog cov buckwheat, ib qho mov ci nrog bran. Haum omelet nrog zaub, lean lej los yog steak nrog qos yaj ywm. Hauv 30 feeb. Ua ntej kev cob qhia, koj muaj peev xwm noj me ntsis txiv hmab txiv ntoo - ib qho kua txiv, ib ob peb berries ntawm strawberries los yog raspberries.
Tom qab kev cob qhia rau 20-30 feeb, nws yog qhov zoo dua tsis noj dabtsi, raws li qhov chaw kawg, koj muaj peev xwm haus dej haus ib lub khob los yog ib khob ntawm kefir. Kev noj qab haus huv tom qab kawm hauv chav gym yuav tsum tau tswj kev ua kom rov qab thiab ntxiv dag zog rau cov leeg, yog li yuav tsum tau muab rau cov khoom noj muaj roj tsawg.