Peb nquag hnov hais tias ceev thiab kev noj haus yog cov yam khoom qab zib. Vim lawv cov ntsiab lus caloric, txiv ntseej yuav tsum tsis txhob muaj tam sim no nyob rau hauv kev noj haus ntawm ib tug poj niam uas xav muab pov tawm ob peb kilograms. Tab sis txhua yam hloov tawm ntawm lwm txoj kev ncig. Tsis ntev dhau los, cov kws tshawb fawb tau kawm txog kev muaj peev xwm ntawm cov neeg mob, tom qab kev siv lub cev secretes cov tshuaj serotonin. Nws yog nws uas pab txo txoj kev noj qab haus huv, ua kom lub luag hauj lwm ntawm lub plawv thiab tsa qhov zoo siab.
Pine ceev rau poob phaus
Vim cov ntsiab lus ntawm fatty acids uas zoo hauv cedar ceev, thiab cov vitamins ntawm pawg B, A, E, cov khoom txhawb nqa normalization ntawm cov txheej txheem metabolic hauv lub cev. Txawm tias cov Greeks siv yav tas los siv ceev kom poob, uas yog ib qho zoo heev rau lwm yam tshuaj. Yuav kom tsis txhob ua rau nws muaj ib qho, nws txaus noj kom tsawg dua ib nrab ntawm cov khoom noj ua ntej noj su. Qhov no yuav txo cov khoom noj khoom haus yav tom ntej kom tsawg.
Nutmeg rau poob phaus
Kho cov khoom ntawm no txiv ntseej nrog ib tug noj haus yuav tsis ua ib tug novelty, tej zaum rau tsis muaj poj niam. Ntxiv nrog rau qhov tseeb tias muscat ho txhawb zog ntawm peb lub cev tiv thaiv, nws kuj yog ib tug hyperstimulator uas accelerates peb cov plab zom mov. Yog tias koj tsis muaj lub sijhawm los mus yuav cov txiv ntseej, ces koj tuaj yeem tso cai rau muscat nyob rau hauv daim ntawv ntawm spices. Nws yog qhov yooj yim dua rau nws txawv thaum npaj cov tais diav thiab dej qab zib.
Khej Walnut rau poob phaus
Lwm hom txiv ntoo uas siv los txo qhov hnyav yog cov txiv ntseej. Kev siv txhua hnub ntawm nws tuaj yeem txo tus nqi ntawm cov roj cholesterol hauv cov ntshav. Quav kuj yuav pab nyob rau hauv normalization ntawm metabolic processes, vim cov ntsiab lus ntawm fatty polyunsaturated acids.
Yuav kom zoo sai ntxuav koj lub cev thiab nyob rau tib lub sijhawm poob 2-3 kg, koj muaj peev xwm zaum rau ib tug noj qab haus huv noj haus. Nws essence yog noj rau plaub hnub tsuas yog neeg rau thiab haus dej tsawg-tsawg kefir. Lub sijhawm thaum noj cov zaub mov no yuav tsum tsis txhob ntau tshaj 100 grams tauj ib hnub.
Walnuts rau poob phaus
Ib qho ntawm ntau hom kev ceev ntawm peb cov poj niam. Tau, tseeb, nws yog cov neeg ntse uas yog ib qho khoom siv high-calorie, yog li niaj hnub koob tshuaj yuav tsum tsis txhob muaj ntau tshaj 20-30 g ntawm neeg rau ib hnub twg. Yog tias koj txiav txim siab siv cov txiv hmab txiv ntoo nrog cov khoom noj, koj yuav tsum tau tshem tawm cov qab zib. Quav tib lub sijhawm tsis siv cov khoom ywj siab, tab sis ntxiv rau lub porridge. Yog tias koj tuav hauv hom no tsawg kawg yog ob lub lis piam, tus walnut yuav suppress lub yees rau yooj yim carbohydrates mus rau qhov siab kawg nkaus.