Kev paub txog peb cov zaub mov zaub lws suav yog nplua nuj nyob rau hauv ntau lub cim tshwj xeeb. Nws muaj ntau cov vitamins, kuj muaj ntau cov khoom nyob rau hauv txiv lws suav uas tiv qhov kab mob thiab tua cov kabmob hlwb.
Qhov loj tshaj plaws ntawm ntau yam tseem ceeb tshuaj yog nyob rau hauv nruab nrab ib feem ntawm txiv lws suav - nyob rau hauv cov noob thiab ib puag ncig cev nqaij daim tawv. Ntawm no yog cov kua qaub ntsuab, uas yog ib qho muaj zog tiv thaiv antioxidant. Nws adsorbs co toxins ntawm nws tus kheej thiab tshem tawm ntawm lawv lub cev, pab kev tiv thaiv kom paub txog kev mob hlwb thiab tua lawv. Nws yog ib qho tseem ceeb kom nco ntsoov tias lycopene tsis yog pov tseg los ntawm kev kho cua sov ntawm txiv lws suav.
Kev tshawb xyuas qhov tseem ceeb ntawm cov txiv lws suav tshiab, cov kws tshawb fawb tau pom nyob rau hauv lawv cov tawv nqaij quercetin - ib yam tshuaj tua kab mob uas ua rau muaj kab mob ntawm cov kab mob bacterial etiology. Bactericidal cov cuab yeej ntawm cov lws suav tev yog siv hauv tshuaj pleev ib ce rau pob txuv kev kho, tab sis tsuas yog nyob rau hauv tib neeg tsis muaj ib qho kev mob rau kev tsis haum tshuaj dermatitis.
Txiv lws suav muaj ntau cov organic acids: kua, citric, succinic, tartar, uas muaj kev koom tes nyob rau hauv lipid thiab protein metabolism, thaum activating lub rhuav tshem ntawm cov rog. Amber acid muaj feem xyuam rau kev txhawj xeeb kev ua haujlwm, uas yog, nws tswj kev txwv tsis pub muaj kev cuam tshuam thiab kev cia siab. Kua acid yog dav siv nyob rau hauv cosmetology. nws tshem tawm o, neutralizes cov cim qhia ntawm qaug zog.
Liab ntau hom txiv lws suav muaj ntau yam nyob hauv lawv cov qoob loo thiab khoom tshaj li daj, tab sis muaj cov tshuaj tsis haum, cov neeg tsis haum yuav tsum siv lawv zoo heev.
Nyob rau hauv liab txiv lws suav, ntau ntawm cov vitamin C , uas ua rau cov ntshav phab ntsa muaj zog, kho txhim kho thiab koom rau hauv regenerating xyum. Nyob rau hauv loj ntau, vitamin A yog tam sim no nyob rau hauv txiv lws suav, uas yog indispensable nyob rau hauv photoreception, i.e. zoo muaj feem xyuam rau kev ua kom pom. Retinol kuj tsim nyog
Cov txiaj ntsim ntawm lws suav rau qhov hnyav poob
Nyob rau hauv kev noj haus, txiv lws suav yog dav siv, vim hais tias lawv muaj ntuj chrome. Qhov no microelement zoo kawg nkaus dampens kev tshaib kev nqhis. Ib tug vitamin B6, muaj nyob rau hauv lws suav, txhim kho mus ob peb vas thiab pab khiav dim ntawm kev tshaib plab.
Yuav kom hloov lub luj poob rau txiv lws suav yog ib qho yooj yim, vim hais tias lub cev sai saturated nrog lawv. Thaum mastering ib lws suav muaj pes tsawg caloric, ib lws suav "rub tawm" los ntawm 30 calories, vim hais tias nws yog 94% dej.