Xws li carrots, uas yog paub rau peb, muaj peev xwm tig mus ua ib qho amazing amazing khoom, yog tias tsuas yog xav txog nws cov khoom muaj nqis.
Kev siv cov carrots rau lub cev yog vim muaj cov coob ntawm cov khoom muaj kuab, tshwj xeeb yog cov vitamins thiab minerals. Nyob rau hauv no ci txiv kab ntxwv ci muaj tsuas yog ib tug loj npaum li cas ntawm cov vitamin A, uas muab peb nrog lub zoo lub zeem muag. Cov nyiaj ntawm raw carrots lies nyob rau hauv nws muaj peev xwm tswj tus qib ntawm cov cholesterol nyob rau hauv cov ntshav, txo cov ntshav siab, saib xyuas lub zwj ceeb ntawm cov hlab ntsha. Cov neeg uas nquag noj nws, txo qhov kev pheej hmoo ntawm tus cwj nrag thiab yuav ua rau Alzheimer's.
Kev siv ntawm carrots rau tib neeg lub cev kuj yog tias nws zoo kawg nkaus ntxuav cov hnyuv, daim siab thiab ob lub raum, ua tsaug rau ntau loj ntawm fiber nyob rau hauv nws nyob tus yeees. Tsis tas li ntawd, cov zaub no muaj tsawg tus calorie ntau ntau thiab nws tau qhia kom muaj xws li hauv cov neeg siv khoom noj uas xav poob yuag. Thiab rau txhua tus neeg, ib tug tshiab carrot carrot yog pom zoo raws li ib tug tseem ceeb khoom txom ncauj.
Cov txiaj ntsig thiab kev raug mob ntawm carrot carrots
Kev siv ntawm carrots rau tib neeg lub cev, tsis muaj nrog. Tab sis qee cov neeg ntshai tsam nws kawm ua noj ua haus, ntseeg hais tias qhov no feem ntau cov kev pabcuam yuav poob. Thiab qhov no yog qhov tsis ncaj ncees. Boiled carrots kuj yog tseem ceeb heev. Ua ntej, nws muaj ntau antioxidants thiab phenols tshaj rau hauv cov zaub nyoos. Thiab ob, nws yog zoo dua nqus tau thiab tsawg irritating mus rau mucous daim nyias nyias ntawm digestive ib ntsuj av. Nyob rau hauv no hwm, stewed carrots kuj muaj txiaj ntsig, tab sis raug mob los ntawm nws kuj yuav. Nws tsis tuaj yeem noj los ntawm cov neeg mob uas muaj kev mob plab thiab kab mob, nrog rau cov neeg muaj kev tsis haum rau kev fab tshuaj.