Raws li koj paub, cov khoom noj khoom haus zoo tshaj plaws hauv assimilated hauv daim ntawv ua kua. Thiab dab tsi yuav piv rau hauv favour, noj cov zaub mov thiab digestion yooj yim nrog tsawg-calorie soups rau poob phaus. Niaj hnub no peb yuav xav txog qhov cua thiab qhov tseem ceeb ntawm qhov poob qis, uas koj tsis tas yuav tshaib plab koj tus kheej, tab sis nws muaj ib lub kua zaub tag nrho. Peb yuav qhia rau koj txog qhov zoo tshaj rau cov poob phaus recipes ntawm soups.
Cabbage
Ib qho ntawm feem nrov soups rau poob phaus yog, thiab rightly, cabbage kua zaub. Thiab nws tsis yog xav tsis thoob, yog vim hais tias tsuas yog vim, nws yog qhov pheej yig thiab yooj yim-rau-npaj kev noj haus kua zaub.
Kua zaub los ntawm cabbage
Cov khoom xyaw:
- dawb cabbage - ½ hau;
- cabbage kob - ½ taub hau;
- dos - 1 pc .;
- Bulgarian kua txob - 2 daim;
- carrots - 2 daim;
- stalks ntawm celery - 6 pcs.;
- kua txiv ntawm ib nrab ib tug txiv qaub;
- txuj lom;
- ib me ntsis txiv roj roj.
Npaj
Dos, carrots, peppers yog ntxuav, finely tws thiab kib nyob rau hauv ib lub lauj kaub frying nyob rau hauv txiv roj roj. Ntawm no peb ncuav nyob rau hauv txiv qaub kua txiv, spices. Cabbage shred, peb faib cauliflower rau hauv inflorescences. Celery stalks txiav mus rau hauv ib ncig. Nyob rau hauv boiling dej peb muab cabbage, celery thiab Fry. Noj rau 20 feeb, ntxiv ntsev, tshuaj ntsuab . Tshem tawm ntawm qhov cub thiab cia peb tuaj.
Txiv lws suav
Txiv lws suav - ib qho ntawm feem ntau qes-calorie zaub, thaum lawv nto moo rau lawv cov nplua nuj thiab muaj pes tsawg leeg. Txiv lws suav kua zaub rau poob phaus tsis tau ntev ua noj, tab sis koj tuaj yeem noj nws, ob qho tib si kub thiab txias.
Txiv lws suav kua zaub
Cov khoom xyaw:
- txiv lws suav - 6 pcs;
- dos - 2 pcs;
- qej - 4 nyom;
- txiv roj roj;
- ntsev, kua txob;
- zaub ntsuab;
- zaub broth - 2l.
Npaj
Yuav pib nrog, peb sau cov txiv lws suav nrog dej npau npau thiab tshem tawm ntawm daim tawv nqaij. Txiav lub dos finely thiab Fry nyob rau hauv txiv roj roj. Peb ntxiv finely tws txiv lws suav nias los ntawm cov qej xovxwm. Kov rau 5 feeb. thiab sau nws nrog zaub broth. Nqa mus rau ib qho boil, ntxiv spices, zaub ntsuab, ntsev kua txob thiab boil rau lwm 5 feeb. Tshem tawm ntawm qhov cub thiab cia peb tuaj.