Tom qab thaum sawv ntxov tom qab "nag hmo" qhov koj nyiam tshaj plaws yog qhov tsis zoo: nws tsis muaj peev xwm raug kov tag nrho txhua hnub yog tias nws tsis yog rau cov neeg txhawj xeeb "ua kuv dua ...". Thaum kawg, tus poj niam lub plawv tsis sawv ntsug, thiab nws yuav tsum pab tus neeg pluag, nws yuav tsis qhia nws dab tsi, thiab tom qab ntawd nws yuav zoo li qub.
Tab sis cov poj niam, tsis zoo li cov txiv neej, tsis muaj peev xwm them taus yuam kev, yog li ntawd, txawm tias nyob hauv ib qho "niaj hnub ua hauv tsev" uas tshem cov hangover syndrome, ib tus yuav tsum yog 100% muaj peev xwm.
Dab tsi yog muaj hauv?
Kev haus cawv yog ib qho txaus ntshai rau qhov nws cuam tshuam tag nrho cov nruab nrog cev thiab lub nruab, cuam tshuam cov txheej txheem metabolic ntawm txhua lub cell. Yog vim li cas lub taub hau mob siab, thiab nws ua rau koj mob, thiab koj ob txhais ceg tsis ua raws li, zoo, thiab txhua tsav txhua yam. Koj tus kheej paub ...
Tshaj tawm ntawm qhov no, nws yuav pom tseeb tias txoj kev uas yuav tshem tawm hangover syndrome yuav tsum ua rau tag nrho cov "khov". Cia sau qhov algorithm ntawm koj txoj hauj lwm hauv theem.
Tshaj tawm hauv kev nkag siab ntawm lo lus
Poisons ua ke nyob rau hauv cov hnyuv, yog li koj tuaj yeem ncaj qha nrog nws. Ua li no, siv cov tshuaj tsis haum toxic (xws li "Senade") lossis ua ib qho quav.
Thaum cov khoom noj thiab dej caw tau noj tsis ntev tas los (3-4 teev), nws yuav zoo dua li kho cov kabmob hangover, lub plab zom plab tsis zoo. Yog tias koj muaj hmoo thiab muaj txoj haujlwm zoo, koj yuav tsum xa nws mus da dej kom daws qhov teebmeem ntawm koj tus kheej.
Tsis tas li ntawd, rau cov tshuaj tua kabmob, koj tuaj yeem siv cov tshuaj ntsuab thiab cov lus nug zoo sib xws.
Tshuaj Kho Mob
Vim tias tshuaj lom neeg kis tau thoob plaws hauv txhua lub hlwb, thiab txawm hais tias peb tau sib tham nrog lub plab hauv ib nrab, nws tseem muaj qe ntshav dawb - lub qe ua kua qoob loo tau ua tshwj xeeb thiab "cia" ntau cov co toxins.
Yuav ua li cas yuav pab tau nrog lub hangover syndrome kom "ntxuav" lub hlwb - ntawm no cov tshuaj thiab cov khoom ntawm lub tub yees yuav tuaj rau tus cawm:
- ib qho Infusion ntawm Eleutherococcus;
- amber thiab citric acid (hauv ntsiav tshuaj);
- zib ntab;
- tsis pasteurized kvass;
- koumiss thiab lwm yam khoom siv lactic acid ntuj;
- infusion ntawm roob tshauv;
- "Schwepps" (nyob hauv nws quinine);
- tannins (tshuaj yej thiab cognac).
Vim li cas nqhis dej thiaj nqhis dej?
Cov dej haus hauv cov ntshav tsawg, peb cov "mob" tag nrho swelled. Kev kuaj ntshav yog qhov ua rau, xws li mob taub hau. Txhawm rau normalize cov ntsiab lus ntawm cov kua thiab qhov ua kom muaj qee kis-qis, peb ua raws li nram no tsis cuam tshuam rau kev txiav txim ntawm kev tswj:
- ua ntej koj haus dej ib cov dej hauv ib lub qhov nqos, koj yuav tsum haus ib lub dib thiab cov qhwv cij - qhov no ua rau cov ntsiab lus ntawm cov roj ntsha hauv cov ntshav;
- cov dej haus yuav tsum tsis txhob muab pov tseg, thiab 1.5 liters hauv ib xuab moos - yog hais tias ua rau ntawm qhov tsis sib xws, ceev nrooj xav mus rau hauv chav dej, thiab tag nrho cov qaug dej qaug, nrog rau cov ntsev electrolytes yuav tawm hauv lub cev;
- uas haus dej ntawm hangover syndrome - alkaline pob zeb dej (Borzhomi thiab Essentuki № 17);
- yuav tseem ua hauj lwm - watermelon, oat broth, strawberries, ntsuab tshuaj yej .
Thiab nyob rau hauv thaum sawv ntxov, tom hauj lwm ...
Yog tias koj xav tau ceev nrooj tawm ntawm qhov muaj zog hangover syndrome thiab rov qab ua haujlwm tsawg kawg nkaus, peb yuav tsum nrog cov kab mob hlwb - peb yuav tone nws thiab tshem tawm cov tsos mob:
- Kas fes thiab tshuaj yej yuav cuam tshuam los ntawm caffeine;
- Non-alcoholic npias, cocoa, hops thiab mis nyuj - raws li antidepressants;
- tincture ntawm St John lub wort los yog muaj antidepressants "Novo-Passit" thiab "Persen" - txo kev ntxhov siab, nqig;
- sau cov neeg poob thiab thiaj li tsim nyog rau lub paj hlwb ntawm magnesium yuav tsum tau noj - "Magnesol", "Magnesia", "Panangin".
Thiab ntawm chav kawm, kev kho hygienic uas tsis tsuas yog tshem ntawm tsis hnov tsw ntawm kev qaug cawv, tab sis kuj pab tshem tawm cov co toxins los ntawm lub qhov hws. Qhov no, tig mus, sib txawv da dej, da dej thiab da dej. Thawj zaug yog qhov tseem ceeb tshaj plaws thiab muaj kev nyab xeeb, tab sis chav dej thiab da dej yuav tsum tsis txhob raug coj mus nyob hauv lub xeev no rau cov neeg uas muaj teeb meem tsawg heev nrog lub plawv thiab siab.