Txhua lub porridge muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Lawv tau tso rau hauv koj cov zaub mov ntau zaus thaum lub sij hawm luv luv. Muaj pes tsawg calorie ntau ntau tsis nyob hauv lub oatmeal, nws tseem yog cov zaub mov uas nyiam ntau tus neeg.
Caloric ntsiab lus ntawm qhuav oatmeal
Raws li qhov txhais tau hais tias kom poob phaus, oatmeal nyiam ib qho kev thov uas tsis tau tsim nyog. Nws yuav zoo li, vim li cas? Tom qab tag nrho, 100 g ntawm qhuav khoom tee rau 300 kcal. Zauv loj dua. Tab sis, yog tias yuav tsum yog tus realist, ces nyob hauv ib tug zaum nws yog tsis yooj yim sua kom kov yeej xws li ib feem txawm mus rau ib tug neeg nrog ib tug heroic qab los noj mov . Qhov kev piav qhia yog ib yam: oat flakes thaum lub sij hawm kho cua sov nce hauv qhov loj thiab nws tsis yog ceeb vim yog thaum ua noj ua haus nws yog tsim nyog yuav tau noj 2-3 lub sij hawm ntau dej.
Sib cav txog seb calorie ntau ntau li ntawm oatmeal, koj muaj kev ruaj ntseg hais tias tsis muaj. On qhov tsis tooj, nws yog ib qho tseem ceeb raws li thaum lub sij hawm hnyav, thiab raws li ib tug noj qab haus huv noj tshais. Qhov tshwj xeeb tshaj yog xws li porridge yog pab rau cov neeg uas muaj mob plab.
Cov ntsiab lus ntawm oatmeal tiav
Yog tias koj ua cov hmoov oatmeal hauv cov dej uas muaj roj, ntsev los sis qab zib, peb tsuas tau 90 kcal ntawm 100 g. Nrog rau mis nyuj, cov zaub mov tseem ceeb npaum li 80 kcal. Thiab, yog hais tias koj xav mus txuas ntxiv rau cov zaub mov nrog ntau delicacies nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav , txiv laum huab xeeb, chocolate roj, thiab lwm yam., Cov ntsiab lus caloric yuav nce dramatically. Piv txwv, yog tias koj noj oatmeal nrog ib spoonful ntawm zib mu, mis thiab ib txhais tes ntawm raisins, lub tais yuav tawm 230 calories. Rau cov neeg uas xav kom muaj ib qho zoo tagnrho, cov khoom noj khoom haus zoo xav kom tsis txhob tau txais kev noj qab haus huv xws li cov delicacies.
Yog hais tias nws tsis yooj yim rau noj cov hmoov oatmeal tsis muaj ntau yam seasonings, qab qab zib, ces cov calorie tsawg dua lwm yam yuav yog cov noob hnav, flaxseed lossis sunflower noob. Tsis tas li ntawd, nws muaj peev xwm npaj tau nrog mis nyuj mis los yog ntim nrog yogurt zaub mov.