Cabbage blend nicely nrog ntau cov khoom, nrog rau qee lub cereals, xws li mov. Npaj cabbage stewed nrog mov, nws yooj yim, qhov no zaub yog zoo meej rau ib lub weekday cov zaub mov. Thiab nws yuav tshwj xeeb tshaj yog los ntawm vegetarians ntawm txhua yam.
Daim ntawv qhia rau stewed cabbage nrog mov
Cov khoom xyaw:
- dawb cabbage - 1 laub me me;
- mov - 5-8 tbsp. dais;
- dos - 2 pcs;
- carrots - 1 daim;
- lws suav muab tshuaj txhuam - 2 tbsp. dais;
- Bay nplooj, peppercorns, cloves - mus saj;
- ntsev;
- txawv zaub (parsley, dill, basil, tarragon);
- qej - 2-3 wedges;
- zaub roj - 5 dia (non-vegetarians muaj peev xwm ua noj on nqaij npuas smaltse - kuj hloov tawm six thiab txaus siab).
Npaj
Peeled dos thiab carrots shredded thiab maj mam muab khaws cia rau zaub roj hauv ib cauldron. Ntxiv me ntsis dej, Bay nplooj thiab qhuav txuj lom los txhim kho tsw thiab saj. Peb yuav tua ib nrab ntawm cov pob kws qab ntawm lub hau. Periodically do nrog ib lub raj tshuaj los yog diav.
Ntxiv cov mov nplej rau lub cauldron (nws txawm zoo dua mus ncuav mov nrog boiling dej thiab ntws dej tom qab 5-8 feeb). Tag nrho cov mix thiab me ntsis. Peb mam li squash nws kom txog thaum lub mov nplej npaj. Nyob rau hauv lub cauldron yuav tsum muaj ib co kua (yog tias ntawd, peb yuav ntxiv). Tam sim no koj muaj peev xwm nteg lws suav muab tshuaj txhuam. Peb yuav ua khoom noj rau li 3-5 feeb. Npaj stewed cabbage nrog mov kis nyob rau hauv daim hlau thiab ua ntej pab lub caij nrog tws tshuaj ntsuab thiab qej. Ua zoo dua nyob rau hauv ib daim ntawv sov sov.
Hauv lwm qhov kev xaiv ua noj, koj tuaj yeem chop cov dos, carrots thiab zaub qhwv hauv lub cauldron, thiab ntxiv cov nplej siav cais tom kawg ntawm tus txheej txheem ua ke nrog lws suav tshuaj muab tshuaj, ces tua tawm hauv 3 feeb.
Caloric ntsiab lus ntawm cabbage stewed nrog mov nyob rau hauv ua noj variant siv zaub roj yog tsawg heev. Lub caij no, txhuv yog ib qho yooj yim digestible khoom, cabbage muaj ntau ntawm cov as-ham thiab fiber, lws suav yuav ntxiv antioxidants. Yog li ua noj ua haus nrog kev noj mov thiab noj mov.
Stewed sauerkraut nrog mov yog npaj nyob rau hauv tib txoj kev raws li tshiab, tsuas yog thawj zaug nws yuav tsum tau ntxuav thiab rau tsib feeb txawb rov qab rau ib tug colander.
Yuav kom ua li no zaub mov ntau nthuav, koj muaj peev xwm siv ntau hom cabbage tus kheej los yog nyob rau hauv ua ke. Nyob rau hauv no, nws yuav tsum tau sau tseg tias Peking thiab Savoy cabbage stew sai, broccoli thiab xim liab - qeeb qeeb, thiab kohlrabi yog qeeb qeeb tshaj li dawb-taws. Li ntawd, qhov kev txiav txim ntawm cov ntawv cim npe thiab lub sij hawm ntawm kev kho cua kub yuav tsum raug kho raws cais, uas, txawm li cas los, yog ncaj ncaj.