Koj noj dab tsi noj hmo nrog poob phaus?

Cov neeg uas xav kom tshem ntawm cov phaus ntxiv, feem ntau nyiam ua dab tsi koj noj rau hmo nrog poob qhov hnyav thiab cov zaub mov noj li cas xav txog qhov tseem ceeb tshaj plaws. Yog li, xav txog ntau yam kev xaiv rau qab thiab zoo rau lub plab tais diav.

Cov kev xaiv noj hmo raws li cov qauv ntawm cov khoom noj kom zoo rau qhov poob phaus

Tag nrho cov nutritionists pom zoo tias yog tias koj xav kom poob phaus, koj yuav tsum muab cov roj carbohydrates thaum yav tsaus ntuj. Yog li, qhov kev noj haus zoo tshaj plaws rau qhov hnyav tuaj yeem muaj kev nyab xeeb hu ua nqaij qaib mis ua si nrog lub garnish tshiab lossis stewed zaub tsis muaj zaub. Kev npaj ntawm zaub mov tsis siv ntau lub sij hawm, vim hais tias cov nqaij tsuas yog ci nyob rau hauv qhov cub, ntxiv me ntsis dej rau pwm, thiab txiav cov zaub xam lav, dhau lawm, yuav zoo nkauj sai sai.

Lwm qhov kev xaiv rau ib pluag mov noj rau qhov hnyav, yog ib qho ntses, tsuas yog tsis kib thiab hau. Rau txoj kev ua noj, xaiv cov roj tsawg, piv txwv, cod, hiav txwv bass thaj tsam lossis cov noob taum. Koj tuaj yeem pab ntxiv cov ntses nrog zaub los yog xim av txho liab.

Ib qho kev xaiv zoo tshaj plaws yog buckwheat, uas yog txuam nrog champignons, tshiab cucumbers thiab txiv lws suav, thiab nrog rau cov nqaij qaib uas twb tau hais lawm. Qhov cereal no muaj tsawg tsawg carbohydrates thiab ntau cov protein ntau, thiab, qhov thiaj li, nws siv tsis yog lub tswv yim ntawm nutritionists.

Thaum nqa lub hnub tawm tawm tawm, koj tuaj yeem siv qhov kev xaiv qis qis no rau qhov hnyav, xws li cov dej cawv ntawm cov kua mis, cinnamon thiab tsev cheese. Ua rau nws, noj 200 ml ntawm qaub-mis nyuj haus, ntxiv ib tug pinch ntawm cinnamon thiab txog 50-70 g ntawm tsev cheese nrog roj cov ntsiab lus ntawm 2-5%. Hloov cov khoom xyaw nrog ib rab, thiab haus ib cocktail 2-3 teev ua ntej yuav mus pw. Yog hais tias koj xav txo cov ntsiab lus caloric ntau dua, koj tuaj yeem haus ib khob ntawm kefir, uas yog 1 grinded txiv tsawb ntxiv, tab sis nco ntsoov hais tias qhov no yog ib qho kev xaiv rau yav tsaus ntuj noj mov rau hnub yoo mov, siv nws koj tuaj yeem pheej qeeb ntawm cov metabolism.