Perlovka rau cov xwm txheej tsis pom tseeb tsis nrov ntawm cov neeg, tab sis qhov no yog qhov teeb meem loj. Tom qab paub tias pearl barley yog ib qho tseem ceeb, koj tuaj yeem nco ntsoov tias nws yuav tsum tau nkag mus rau hauv cov ntawv qhia txhua lub limtiam. Koj siv tau cov grits tsis yog rau kev ua porridge, tab sis rau ntau cov tais diav.
Qhov zoo li cas yog pearl barley?
Cov khoom xyaw ntawm cov cereals muaj cov tshuaj uas tsim nyog rau lub cev, piv txwv li, cov vitamins , micro- thiab macro ntsiab lus, thiab cov fiber ntau. Cov kws tshawb fawb hais tias muaj porridge hauv zaub mov ob zaug hauv ib lub lim tiam, koj tuaj yeem txhim kho txoj haujlwm ntawm lub cev, qhov mob ntawm daim tawv nqaij thiab plaub hau.
Tseem ceeb thaj chaw ntawm pearl barley rau tib neeg lub cev:
- Porridge pab kom cev nqaij daim tawv cev, pab lwm yam khoom noj kom zoo dua.
- Txhawb nqa porridge txhawb kev tiv thaiv, uas yuav pab txo cov kev pheej hmoo ntawm mob khaub thuas.
- Qhov muaj pes tsawg leeg muaj ntau qhov phosphorus, uas yog tsim nyog rau kev ua hauj lwm zoo ntawm qhov kev ua kom qhov endocrine thiab kom muaj lub hlwb zoo dua.
- Nws yog pub rau cov neeg uas muaj ntshav qab zib , vim hais tias nws tsis nce qib qab zib hauv cov ntshav.
- Qhov muaj pes tsawg leeg xws li cov amino acids uas pab txo cov kev mob ntawm lub cev rau ntau yam kev phiv, uas yog ib qho tseem ceeb rau cov neeg muaj kev xiam hlwb.
- Favorably muaj feem xyuam rau kev ua hauj lwm ntawm qhov system hauv lub paj hlwb.
- Kasha yuav tsum tau noj los ntawm cov kis las, vim nws txhawb nqa txoj kev loj hlob ntawm cov nqaij pob txha, thiab txhua tus ua tsaug rau muaj cov protein ntau.
Nws tseem yog qhov tsim nyog los xyuas seb puas muaj pearl bar tseem ceeb hauv kev poob phaus, ntau thiab ntau tus neeg saib lawv qhov muag. Calorie ntsiab lus ntawm cov cereal hauv cov dej hau yog 121 kcal ib 100 g, qhov nqi no yog vim muaj cov kab carbohydrates, uas pab kom muaj lub siab ntawm satiety sai thiab mus tas li. Lwm perlova pab ua kom cov roj qis thiab ntxuav cov hnyuv tawm los ntawm cov qhev.