Raws li lub hom phiaj ntawm qhov, ib tug neeg yuav tsum tau txais cov vitamins rau kev noj qab haus huv. Txawm li cas los xij, nyob rau hauv cov niaj hnub mob, zaub mov muaj ntau thiab ntau dua teeb meem additives thiab tsawg dua zaub thiab txiv hmab txiv ntoo. Ua kom muaj qhov muag tshuav, koj yuav tsum tau ntxiv cov vitamins rau poj niam txoj kev noj qab haus huv. Lawv tsis tsuas yog ntxiv dag zog rau kev tiv thaiv, tab sis kuj qeeb tus txheej txheem kev laus, thiab tseem tuaj yeem pab tswj hwm tus poj niam cov tshuaj hormones zoo. Vitamins yog ib qho tseem ceeb rau cov neeg uas tsis xis nyob rau lub sijhawm tseem ceeb.
Vitamins rau kev noj qab haus huv
Vitamins rau poj niam txoj kev noj qab haus huv yog qhov tseem ceeb, vim hais tias lawv tsis muaj peev xwm ua rau tsis ua hauj lwm hormonal. Yog tias koj tsis noj 4-6 serves txiv hmab txiv ntoo thiab zaub ib hnub, ces koj xav tau cov vitamins muaj ntau heev.
Cov vitamins loj rau kev zoo nkauj thiab kev noj qab haus huv yog A, E thiab C. Koj tuaj yeem nqa lawv ib lub zuj zus, lossis tuaj yeem hauv ib qho (Aevit, Trivit, etc.). Lawv tuaj yeem pab tsim kho cov ntaub so ntswg thiab tawv nqaij, qeeb qeeb kev laus thiab hloov hnub nyoog. Cov tshuaj xws li cov vitamins yuav tsum tau txhaj rau hauv ib nrab ntawm cov kev coj khaub ncaws, raws li lawv ua rau kev kho kom rov zoo li qub hormonal.
Tsis muaj tsawg tseem ceeb yog cov vitamins B6, B9 thiab B12, uas tuaj yeem ua tau los ntawm cov txiv hmab txiv ntoo berries, Muaj ntau tabs B-complex, Berroc, Vitrum-superstress thiab lwm cov yeeb tshuaj zoo sib xws. Lawv yog cov zoo rau kev noj nyob rau hauv thawj ib nrab ntawm cov kev coj khaub ncaws thiab txhim kho cov keeb kwm yav dhau los. Tsis tas li ntawd, lawv cov kev xav tau txais kev pab cuam kom tsis txhob muaj cov as-ham uas muaj ntshav nrog.
Yog tias koj muaj tus mob premenstrual syndrome, kev ntxhov siab , plaub hau thiab hloov hauv daim tawv nqaij, nws tsim nyog noj cov tshuaj vitamin thiab mineral ntau yam - "Koj tus kheej lub cev txhua qhov ntxiv zog" LADY'S FORMULA, Immedin, Innes.
Thov cov vitamins li kws kho mob, koj yuav pab koj lub cev tiv nrog txhua lub sijhawm!