Dab tsi yog qhov tseem ceeb pab rau leej niam pub mis niam?
Tsuas siv cov prunes muaj txiaj ntsig zoo, tshwj xeeb yog, nws nyob hauv lub cev ntawm niam thiab tus me nyuam nrog cov tshuaj vitamins ( A, C, B1, B2, P) thiab lwm yam minerals (potassium, phosphorus, sodium, calcium, magnesium, iron).
Ib qho ntawm cov teeb meem tom qab yog qhov ua txhaum ntawm txoj hnyuv hauv tus poj niam. Vim cov ntsiab lus ntawm fiber nyob rau hauv prune, nws zoo stimulates lub motility ntawm intestines, muab ib tug me me laxative siv.
Dhau li ntawm cov lus siv tseem ceeb, prunes kuj:
- normalizes lub siab;
- txhawb kev tiv thaiv, rov ua kom muaj zog, nce tau ib lub suab;
- normalizes dej-ntsev thiab acid-pib tshuav nyiaj li cas;
- kho cov tawv nqaij.
Tab sis prunes yuav tsum tau noj nrog kev saib xyuas.
Yuav ua li cas muaj peev xwm ib tug laus noj niam?
Txhawm rau ua kom paub txog tus poj niam cev xeeb tub no cov txiv hmab txiv ntoo qhuav no raug pom zoo los ntawm lub hnub nyoog 3 lub hlis ntawm tus menyuam. Zoo li txhua yam khoom noj khoom haus, cov khoom noj thaum lub sijhawm pub niam mis yog pib maj mam (1-2 plums thaum sawv ntxov). Nyob rau tib lub sij hawm thaum nruab hnub koj yuav tsum tau saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam. Yog hais tias tus me nyuam tsis muaj mob raws plab los yog ua xua - qhov nyiaj yuav tau nce mus rau 4-5 hnub ib hnub.