Cov txiaj ntsig ntawm zib mu yog suav tias tseem ceeb heev, tshwj xeeb tshaj yog tias noj nyob rau hauv thaum sawv ntxov. Muaj coob tus neeg nyiam lovers paub tias nws yuav pab tiv nrog ntau yam kab mob, ua kom muaj kev noj qab haus huv thiab txhim kho qhov zoo li. Tab sis, qhov tseem ceeb yog ua los ntawm kev siv nws li cas. Piv txwv li, nws yog ib qho tseem ceeb heev uas yuav tau siv koj niam rau hauv lub plab khoob, vim hais tias nyob rau hauv rooj plaub no zib mu, qhov kev pab thiab kev tsim txom uas yuav tsum tau kawm, muaj ib tug zoo zoo.
Yuav kom nkag siab tias yog hais tias zib mu yog tseem ceeb rau ib lub plab tas, nws yog ib qhov tsim nyog yuav tau xa mus rau nws cov nyob tus yeees. Nws muaj cov kua roj ntau ntau, cov vitamins C thiab B. Cov txiaj ntsim thiab kev tsim txom ntawm zib ntab tuaj yeem piav qhia los ntawm qhov tseeb tias nws muaj cov roj yam tseem ceeb, cov kua roj carbon monoxide, carbohydrates thiab organic acids.
Vim hais tias ntawm loj npaum li cas fructose hauv zib mu, nws yog pom zoo kom noj nws nyob rau hauv ib qho kev plab plob. Cov khoom muaj calorie ntau ntau, cov vitamins thiab lwm yam khoom uas cia lub cev mus ua rog, rov qab lub cev thiab txo txoj kev pheej hmoo ntawm kev tsim cov dej neuroses.
Kev pab ntawm kev noj tshuaj yoo mov
Cov txiaj ntsig ntawm zib mu yuav zoo heev yog tias koj noj nws ncaj qha rau ntawm lub plab khoob, vim, yog li, ib lub plab khoob yuav pib lub hnab ntim kub hnyiab, uas yog kev txhim kho digestive kev.
Tsis yog vim tias cov kws kho mob pom zoo kom siv cov khoom no rau ntawm lub plab, vim hais tias koj niam muaj peev xwm:
- Pab kom tshem tau cov teeb meem ntawm poj niam thiab ua kom cov poj niam muaj lub cev tsis muaj zog.
- Ua kom puas tsuaj rau cov kab mob microbes thiab kab mob uas ua rau ntawm qhov hnyuv.
- Muab ib qho kev kho rau hauv cov kab mob ntawm lub ntsws thiab siab, thiab nrog rau kab mob hauv lub plawv.
- Txhob txwm ua haujlwm ntawm lub hlwb.
- Pab kom tiv nrog kev tsiv plawv thiab mob nkeeg .
Siv cov zib ntab nrog txiv qaub rau ntawm lub plab khoob
Tau txais txiaj ntsig ntawm zib mu nrog txiv qaub ntawm ib tug npliag plab tau nrov txij ancient sij hawm. Feem ntau cov kws qhia noj haus pom zoo kom txo cov kua txiv qaub kua txiv nrog dej thiab zib ntab. Nrog kev pab ntawm xws li ib tug dej haus koj muaj peev xwm txhim kho digestion, ntxuav lub cev ntawm toxins, normalize ua hauj lwm ntawm intestine thiab normalize hnyav.
Daim ntawv qhia rau ib tug haus dej tau los ntawm dej, zib mu thiab txiv qaub
Cov khoom xyaw:
- kua txiv ntawm ib nrab ib tug txiv qaub;
- zib mu - 1 teaspoon;
- dej - 250 g.
Npaj
Nws yog zoo rau dissolve ib tug teaspoon ntawm zib mu nyob rau hauv ib lub khob ntawm dej thiab ntxiv kua txiv ntawm ib nrab ib tug txiv qaub. Tag nrho cov do suab thiab haus 20 feeb ua ntej noj mov.