Watermelon yog ib tug muaj kua txiv hmab txiv ntoo qab zib, lub saj ntawm uas yog me ntsis txog txhua tus neeg. Tej zaum txhua tus neeg tau hnov tias cov txiv hmab txiv ntoo no yog qhov tseem ceeb heev, thiab yog tias koj noj cov zaub mov noj thaum lub sijhawm noj, nws yuav pab tshem ntau tshaj qhov nyhav . Yog li no? Cia peb sim paub seb dab tsi yog qhov tseem ceeb rau no tus loj heev Berry thiab seb nws yog ib qhov ua tau noj ib tug watermelon on ib tug noj haus.
Cov txiaj ntsig ntawm Watermelon
Txawm nyob rau hauv ancient Tuam Tshoj watermelon heev revered thiab muaj nuj nqis raws li qhov tseem ceeb tshaj plaws delicacy. Cov curative thaj chaw ntawm no loj berries yog muaj zog heev, tsis nyob rau hauv vain watermelon yog suav hais tias tsis yog tsuas yog ib cov khoom noj khoom haus, tab sis kuj yog ib lub teb chaws medicinal khoom.
Striped fetus yog ib qho ntawm qhov zoo tshaj plaws diuretics, muaj peev xwm tshem tawm cov xuab zeb thiab cov pob zeb me me los ntawm ob lub raum. Tab sis nco ntsoov, yog tias koj muaj kab mob hauv lub raum, kev siv cov kab tshuam yuav tsum tau txais kev pom zoo los ntawm tus kws kho mob.
Watermelon yuav txo cov roj cholesterol, yog li ntawd nws yog ntshaw kom noj no Berry rau cov neeg kev txom nyem los ntawm lub plawv thiab mob plawv.
Qhov no txiv hmab txiv ntoo muaj peev xwm zoo ntxuav lub cev, tshem tawm cov teeb meem tshuaj. Thiab lub carotene, uas yog ib feem ntawm lub watermelon, txhawb nqa kev ua hauj lwm ntawm digestive system thiab txhawb lub eyesight.
Nws muaj peev xwm ntawm cov txiv hmab txiv ntoo no thiab tswj kom tsis muaj teeb meem ntawm cov tshuaj hemoglobin, uas yog ib qho tseem ceeb rau cov neeg muaj mob anemia.
Slimming nrog watermelon
Admirers ntawm cov kua txiv hmab txiv ntoo striped berries, uas yuav tau tshem ntawm tshaj qhov ceeb thawj, feem ntau txhawj xeeb txog cov lus nug, tab sis koj muaj peev xwm koj noj ib tug watermelon thaum poob phaus? Qhov no striped fetus yog suav hais tias yog ib qho kev noj haus thiab tsawg-calorie khoom, zoo kawg haum rau siv nyob rau hauv kev noj haus. 100 grams ntawm pulp ntawm watermelon muaj 37 kcal thiab ntau ntawm cov tseem ceeb tshaj plaws rau tib neeg. Watermelon nrog kev noj haus yog ua tau vim hais tias:
- Watermelon noj tsis tau yooj yim uas tsis ua rau tsis xis nyob thiab khaus, raws li yog rooj plaub nrog lwm cov khoom noj;
- no txiv hmab txiv ntoo zoo kawg nkaus ntxuav lub cev ntawm toxins thiab normalizes dej-ntsev metabolism,
thiab ua tsaug rau cov kev zoo no ntxub kilograms sai sai ploj; - cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv folic acid, uas ua rau cov kev sib hloov ntawm cov rog, ua rau kom poob mus;
- nyob rau hauv 300 g ntawm no delicacy muaj ib tug txhua hnub cai ntawm magnesium thiab vitamin C. Yog li no, kev noj zaubmov nojmov tsis zoo rau kev poob phaus, tabsis tseem yuav tsim kev tiv thaiv kabmob;
- qhov no txiv hmab txiv ntoo ua rau tag nrho cov kab mob hauv tib neeg lub cev;
- kev siv watermelon nrog kev noj haus yuav ua rau muaj txiaj ntsig zoo - nyob rau lub sij hawm luv luv koj tuaj yeem poob rau 6 kilograms.