Litchi txiv hmab txiv ntoo - tseem ceeb thaj chaw

Litchi txiv hmab txiv ntoo , txawm qhov thoob plaws nplua mais ntawm cov khw muag khoom noj niaj hnub, tseem tseem yog ib qho txawv heev ntawm peb cov tsev txawb. Qhov no tauj cov txiv hmab txiv ntoo yog nyob thoob plaws hauv Asia, nyob hauv cov teb chaws North Africa, nyob rau hauv ob peb lub xyoo dhau los nws tau raug nyob rau hauv Tebchaws Europe, tshwj xeeb tshaj yog nyob rau cov cheebtsam qabteb ntawm Fabkis. Lub birthplace ntawm no txiv hmab txiv ntoo yog suav teb, yog li lychee feem ntau hu ua suav plum.

Lychee yog txaus siab rau nws txoj kev zoo heev, dav siv rau hauv kev ua noj ua haus rau ntau yam ntawm cov tais diav - zaub nyoos, kua ntsw, khoom qab zib. Txiv hmab txiv ntoo yog tsim los ntawm txiv hmab txiv ntoo pulp, cawu cub, kua txiv hmab txiv ntoo, thiab tseem kaus poom.

Cov txiaj ntsig ntawm litchi txiv hmab txiv ntoo

Cov nqaij ntawm cov txiv hmab txiv ntoo, zais los ntawm daim tawv nqaij prickly, yog ib tug dawb los yog cream jelly. Nws muaj ib qho kev xyaw rau qab zib thiab qaub qaub thiab ua rau nws zoo kawg nkaus. Litchi txiv hmab txiv ntoo ntxiv rau qhov zoo tshaj plaws saj muaj ib tug xov tooj ntawm cov khoom tseem ceeb, uas yog vim nws cov biochemical cov muaj pes tsawg leeg.

Lub litchi muaj dej ntshiab, uas yog ib qho tseem ceeb tshwj xeeb rau cov teb chaws sov so latitudes. Tsis tas li ntawd, nyob rau hauv no txiv hmab txiv ntoo, ib tug tag nrho storehouse ntawm cov vitamins thiab minerals uas muaj peev xwm significantly nce lub tshuav ntawm lub cev, ntxiv dag zog rau thiab tiv thaiv lub zog.

1. Cov tshuaj vitilins muaj ntau dua li 70 mg ntawm 100 g ntawm cov roj ntsha, pawg B (B1, B2, B6, B9), niacin (PP), phylloquinone (K), choline thiab vitamin E.
2. Lub pob zeb hauv av muaj xws li ib feem ntawm micro-thiab macro cov ntsiab lus - potassium 170 mg, phosphorus 30 mg, magnesium 10 mg, calcium 5 mg, tooj liab 148 μg, ntau koob muaj selenium, manganese, iron, fluorine, zinc, sodium, iodine.

Kev noj haus fiber ntau pab tau ntxuav cov hnyuv thiab txhim kho nws txoj kev noj qab haus huv. Cov kws kho mob pom zoo noj cov txiv hmab txiv ntoo no rau cov neeg uas muaj cov teeb meem digestive, raug kev txom nyem kab mob ua tsis taus pa, qaug zog thiab muaj kab mob hauv endocrine. Rau txhua tus neeg uas xav poob ceeb thawj, cov txiv no yog ib qho khoom noj khoom haus zoo heev, raws li nws yuav pab kom ceev cov metabolism, tshem tawm pov tseg thiab tswj hwm hormonal tshuav.

Nrog ib qho caloric ntsiab lus ntawm tsuas 66 kcal lychee txaus siab peb xav tau ntau cov vitamins thiab minerals, cleans thiab stimulates digestive ib ntsuj av, muab ib txoj nyhuv rau tag nrho lub cev lub cev. Cov txiv hmab txiv ntoo no tsis muaj qhov tsis muaj kev cuam tshuam, lawv yuav tsum tsis txhob raug tsim txom yog tias koj muaj kev tsis haum khoom noj thiab sim ua zoo rau thawj zaug.