Muaj ntau tus neeg tau txais kev pab, muas hauv khw, steamed nplej, vaguely xav txog qhov sib txawv ntawm cov cereal no los ntawm lwm hom, piv txwv li, dawb dawb txhim kho mov. Feem ntau cov tub lag luam tau hnov lub tswv yim ntawm cov khoom noj khoom haus uas nyob rau hauv cov txheej txheem kev tu thiab cov khoom siv cereal cov khoom poob ntau ntau cov khoom noj. Tshaj Tawm, xws li cov qhab nia yog qhov txawv ntawm nws cov xim xim av, vitreousness thiab lub teeb ci, ntau ntau cov khoom tseem ceeb nyob hauv nws.
Cov txiaj ntsig thiab kev raug mob ntawm steamed mov
Kev sib xyaw cov txheej txheem yuav siv nyob rau hauv lub xeev uas tsis tau siv, yog li ntau cov vitamins thiab minerals tawm ntawm cov tawv nqaij txhoov rau hauv cov tawv nqaij. Thiab qhov no yog qhov tseem ceeb tshaj plaws ntawm qhov zoo li cas yog pab tau steamed mov. Thaum ua tiav nplej kis ob peb theem - soaking tag nrho cov qoob nyoos, ua kom siab thiab siab, ziab thiab sib tsoo. Nws yog hom qoob loo lis uas tso cai rau koj khaws ntau tshaj plaws ntawm cov khoom siv nyob rau hauv cov mov.
Cov khoom siv tau thiab cov yam ntxwv ntawm steamed nplej:
- Preservation ntawm cov vitamins thiab minerals nyob rau hauv lub grain thaum lub sij hawm grain processing;
- ntau cov vitamins, minerals thiab amino acids, uas tsis poob thaum lub sij hawm npaj;
- tsis tuaj yeem nyob rau hauv cov lus sau ntawm cov rog thiab cov cholesterol;
- tsawg cov ntsiab lus ntawm gluten thiab starchy tshuaj, uas tshem tawm cov gluing ntawm nplej;
- tsawg lub sij hawm los ua noj;
- yuav luag ob zaug qhov ntim ntawm lub txiaj ntsim ua tau los ntawm nqus dej.
Nqaij nyoos ntawm cov nyom steamed nplej tsis txawv ntawm qhov yooj yim grinded cereals, tab sis nyob rau hauv daim ntawv npaj vim ntau dej lub zog tus nqi ntawm cov zaub mov yog me ntsis qis. Porridge los ntawm dawb mov nyob rau hauv 100 g muaj txog 123 kcal, los ntawm steamed mov 110-116 kcal.
Qhov teeb meem ntawm cov khoom nplej tuaj yeem raug ntaus nqi rau qhov tseeb tias ib qho ntawm nws cov khoom yog qhov txo ntawm cov hnyuv. Cov neeg ua rau cem quav, koj yuav tsum muab cov zaub ua mov, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.
Steamed nplej rau poob phaus
Rau cov neeg uas ua raws li lawv qhov hnyav los yog xav kom poob phaus, cov dietitians qhia tias yuav siv cov xyaw txhuv ua cov khoom loj tshaj plaws rau kev noj zaub mov lossis hnub yoo mov. Raws li mov
Rau qhov poob phaus, txhuv monoethic feem ntau siv, uas yog kev pom zoo kom muaj cai rau peb hnub. Lub sijhawm no koj tsuas tau noj cov hmoov nplej uas tsis tau ntxiv ntsev thiab roj. Vim tias qhov steamed nplej muaj cov tshuaj vitamins thiab minerals siab, thiab kuj yog ib qho khoom noj khoom haus zoo heev, txoj kev sai sai tau tshem ntawm cov kilograms ntau yog qhov feem ntau sparing.
Kev noj cov zaub mov ntev dua, txhuv siv los ua ib sab, ua ke nrog cov nqaij ntshiv thiab ntau hom zaub. Xws li cov zaub mov rau kev noj haus yuav siv tau ntev ntev tsis muaj kev ntshai rau kev noj qab haus huv ntawm lub cev.