Gooseberries paub, qhov tseeb, rau txhua leej txhua tus, txawm tias cov neeg hauv zos uas yog vim li cas los yog lwm tus tsis tau noj lossis pom nws. Nyob rau hauv cov ntawv nyeem classical no "vulgar berries", raws li Chekhov hais tseg, tau them nyiaj ntau dua lwm yam. Los ntawm lub tsev kawm ntawv lub rooj zaum, neeg nco ntsoov nws cov dab neeg "Gooseberries", "Chameleon", thiab lwm yam. "Gooseberries-s" yog Balzaminov's nyiam txiv hmab txiv ntoo, tej zaum vim yog tsis pub leejtwg paub cov khoom ntawm gooseberries, uas nws paub txog.
Berry gooseberry thiab nws cov khoom siv
Yog vim li cas rau xws li muaj koob meej ntawm berries nyob rau hauv Russia yog unpretentiousness mus rau av thiab kev nyab xeeb ntawm no tsob nroj cog, nws versatility (jam, juices, kissels, tinctures), tau ntev cia, thiab, ntawm chav kawm, ib tug qab ntxiag qaub-Sweet saj. Nyob rau hauv Kievan Rus, lub vaj thaj monastery tsuas yog poob deg nyob rau hauv gooseberries, thiab nyob rau hauv lub hnub qub Englishmen thiab Germans tau ua ib tug heev six wine los ntawm gooseberry. Raws li ib tug ntawm xaiv xaiv ntawm tiam ntawm gardeners, ib tug loj Berry tshwm, yuav luag li me me raws li ib tug plum.
Tam sim no lub ntiaj teb paub ntau tshaj li 1 000 (!) Ntau yam ntawm gooseberries nrog ntau yam xim - los ntawm emerald ntsuab kom liab doog dub.
Tab sis tsis tsuas yog tus yam ntxwv saj thiab unpretentiousness ua no "sab qaum teb txiv hmab" nrov. Nws cov tshuaj lom neeg thiab pob zeb hauv av txo nws hwj gooseberries ntawm ib tug par nrog currant (nws txheeb ze ze) thiab grapes rau saturation ntawm cov vitamins thiab muab kev pab cuam. Hais tias yog, kev siv cov gooseberries rau kev noj qab haus huv kuj predetermines nws cov keeb kwm perennial. Ib qho calorie tsawg tsawg, li ntawm 44 kcal, attracts mloog mus rau kev siv cov gooseberries rau poob phaus, thiab tsuas yog cov neeg uas tsis muaj kev ntxhov siab rau lawv tus kheej sib haum xeeb. Kev noj qab haus huv cov kev pab ntawm kev siv gooseberries yog heev loj, thiab nws yog vim nws muaj pes tsawg leeg, uas yog ib tug tshwj xeeb vitamin thiab pob zeb hauv kev complex.
Nyob rau hauv 100 grams berries, kwv yees li, nyob ntawm ntau yam, muaj xws li:
- 88 g dej;
- 1 g ntawm protein;
- 0.6 g roj;
- 5.9 g ntawm carbohydrates;
- 4.3 grams ntawm cov khoom noj muaj roj.
Muaj cov tshuaj vitamin A , C, B1, B2, B5, B9, E. Muaj ntau cov kabmob ntses thiab dej-buckthorn ntau dua. Tab sis gooseberries yog khaws cia zoo, uas txhais tau hais tias cov vitamins yog zoo dua khaws cai.
Ntawm cov kev lag luam muaj ntau ntau cov potassium, magnesium, calcium, thiab cov micro - txhuas manganese, hlau, tooj liab, zinc. Raws li cov ntsiab lus ntawm tooj liab, gooseberries yog cov yeej ntawm tag nrho cov berries. Tag nrho cov no muaj feem xyuam rau lub cev ntawm lub cev uas yuav luag tag nrho cov khoom tsim nyog, pab kom muaj cov dej muaj pes tsawg leeg thiab lub hlwb ua si, pab nrog ntshav thiab ntshav.
Curative thaj chaw ntawm gooseberries
Raws li qhov tseeb kev tshawb fawb, maub liab dawb lias berries excel radionuclides thiab tiv thaiv lawv los ntawm hluav taws xob! Nyob rau hauv cov nqe lus ntawm cov suab thaj, gooseberry, txawm qaub saj, muaj txog li 10%, thiab nyob rau hauv qhov zoo tshaj plaws dessert ntau yam - txog li 15%! Tsuas yog nyob rau hauv grapes muaj txawm ntau digestible carbohydrates nyob rau hauv daim ntawv ntawm fructose thiab sucrose.
Tam sim ntawd ua kom ib tug reservation tias gooseberries muaj zoo thiab contraindications. Cov txiv hmab txiv ntoo tuaj yeem tsim kev mob rau cov neeg muaj kab mob ntshav qab zib thiab lawv yuav tsum nco ntsoov ntau tshaj li kev noj haus. Ntawm chav kawm,
Tseem ceeb thaj chaw ntawm gooseberries tau pom daim ntawv thov tsis tsuas yog nyob rau hauv pej xeem, tab sis kuj nyob rau hauv niaj hnub cov tshuaj, dietology thiab txawm nyob rau hauv cosmetology. Ntau yam cream, tsim nyob rau hauv lub hauv paus ntawm gooseberries zoo kawg nkaus saib xyuas rau ntawm daim tawv nqaij ntawm lub cev, refresh koj lub ntsej muag, thiab gooseberry shampoo strengthens cov plaub hau keeb kwm thiab muab ib tug tshwj xeeb ci rau koj cov plaub hau.
Peb xav tau ntau yam kev noj haus raws li gooseberry, yog li tsis nco lub caij ntawm no Berry thiab noj lub sijhawm los noj tsis tsuas "sab qaum teb txiv hmab", tab sis kuj mus ntxuav thiab rejuvenate koj lub cev.