Noob hnav roj yog ib yam khoom zoo kawg uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Yog li ntawd, sesame roj yog nquag siv nyob rau hauv pej xeem cov tshuaj, dietology thiab ua noj ua haus. Nyob rau ntawm cov khoom siv thiab cov khoom ntawm cov roj noob hnav, thiab yuav tham txog hauv qab no.
Muaj pes tsawg leeg thiab cov khoom tseem ceeb ntawm cov roj ntawm cov noob hnav
Noob hnav roj muaj linoleic, oleic, palmitic thiab stearic amino acids, nrog rau cov vitamins A , D, C, E thiab B, uas yog qhov tseem ceeb rau kev noj qab haus huv thiab kev zoo nkauj. Noob hnav roj yuav pab kom cev nqaij daim tawv muaj zog, ua kom zoo ntawm daim tawv nqaij thiab plaub hau, thiab tawm tsam amenorrhea rau cov neeg uas ua raws li kev noj haus.
Tsis tas li ntawd, sesame roj yog nplua nuj nyob rau hauv bioactive (phytosterols, phospholipids, antioxidants) thiab minerals (zinc thiab calcium, potassium thiab phosphorus, iron thiab manganese). Cov noob hnav roj nrov heev hauv kev ua noj. Tseem ceeb roj yog tam sim no nyob rau hauv cov khoom, vim nws muaj ib tug me ntsis nutty saj, uas muaj peev xwm txhim kho qhov zoo ntawm dog dig cov tais diav. Qhov tshwm sim ntawm raug rau cov neeg txais kev pom zoo yog muaj kev kub ntxhov thiab, vim li ntawd, kev noj zaub mov tsawg dua. Nws yog tsim nyog saib xyuas tias cov kua txiv roj yog tsis haum rau kev dag, raws li nws yuav poob ntau tus loj ntawm nws cov khoom siv thaum rhuab.
Cov muaj pes tsawg leeg fatty acids uas yog cov txiv roj roj:
- omega-6 fatty acids - txog 42%;
- omega-9 fatty acids - txog 40%;
- saturated fatty acids - txog 14%;
- tag nrho lwm Cheebtsam - li 4%.
Noob hnav roj, ua ib qho ntawm cov khoom noj khoom haus ntawm cov khoom noj khoom haus zoo tshaj plaws, ua kom rov qab zoo dua qub, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob siab poob ceeb thawj sai li sai tau. Qhov tshaj plaws yog tias cov neeg uas tau nquag tsim kom muaj zog mus qis dua feem ntau yuav muaj rog, txawm tias lawv muaj zaub mov txaus.
Rau 100 grams ntawm cov khoom muaj yuav luag 600 calorie ntau ntau. Txawm tias muaj cov tshuaj calorie ntau dua, cov roj txiv roj yuav pab kom poob phaus. Nws muaj cov khoom xws li sesamine, uas feem ntau yog ib feem ntawm cov tshuaj yeeb dej caw niaj hnub niaj hnub no.
Daim ntawv thov cov kua txiv roj
Los txhim kho plab hnyuv peristalsis thiab siab rau kev tshaib plab, nws yog ib qhov tsim nyog rau ntawm ib lub plab mus noj 1 teaspoon ntawm roj thiab haus dej haus 1 khob dej sov. Kua txiv roj yog ib qho zoo heev rau butter, margarine, mayonnaise thiab lwm yam roj hmab ntxiv. Ib zaws siv cov kua roj (sesame) yuav ua rau daim tawv nqaij tau ntau dua thiab tshiab. Cov khoom no muaj feem xyuam rau cov normalization ntawm metabolism ntawm cov rog, lub neutralization dawb radicals thiab txoj kev tshem tawm cov co toxins.
Contraindications rau kev siv cov kua roj (sesame) roj
Cov khoom siv tseem ceeb ntawm cov roj noob hnyav yog siab, tab sis kev siv cov khoom no yuav tsum raug zam nrog varicose leeg, muaj ntshav nce ntshav, thrombosis, thiab ib leeg tsis pom zoo rau cov suab thaj. Tsis tas li ntawd, sesame noob roj tau
Cov poj niam cev xeeb tub thiab cov poj niam uas yuav tsum tau yug me nyuam yuav tsum nrog tus kws kho mob tham ua ntej siv cov kua noob hnav. Hauv qhov no, cov khoom no yuav tsis ua rau muaj mob, tsuas yog tias muaj ib qho tsis muaj peev xwm hauv lub cev ntawm qhov yeeb tshuaj no.
Siv cov kua roj nyeem kom zoo zoo thiab nrog rau ntau npaum li cas. Pib nrog ob peb tee, maj mam nce cov nyiaj no mus rau qhov nyiaj pom zoo txhua hnub - 2-3 diav.