Nutritionists ntseeg hais tias oatmeal yog ib qho khoom muag uas tsim nyog, vim nws noj tau ob qho tib si thaum sawv ntxov thiab yav tsaus ntuj thiab tsis tho lub plab. Muaj ntau cov khoom noj, nrog rau cov yoov oat, pab poob phaus.
Oatmeal porridge yog qhov zoo vim hais tias nws muaj peev xwm saturate lub cev nrog cov vitamins zoo thiab microelements. Tsis tas li ntawd, nws muaj ntau ntau ntawm fiber , uas yuav pab kom ntxuav cov hnyuv. Oatmeal tau muab ntim rau hauv ib qho twg thiab yog li tshem tawm cov kua ntau dhau ntawm lub cev thiab ua kom zoo dua tuaj, thiab cov khoom noj khoom haus oatmeal pab kom tshem tawm kev nyuaj siab.
Daim ntawv qhia rau qhov poob phaus - oatmeal rau pluas tshais
Muaj ntau yam zaub mov txawv rau cov khoom noj ua rau oatmeal rau qhov hnyav. Xav txog qhov kev npaj ntawm "porridge" tseeb.
Cov khoom xyaw:
- oatmeal porridge "Hercules" - ib khob nrog swb;
- dej - 500 ml.
Npaj
- Yuav kom tsaug zog oat flakes hauv boiling dej.
- Thawj ob feeb ua noj saum qis tshav kub, thaum lub sijhawm ua kom nrov tas li.
- Ua kom hluav taws kub, npog lub lauj kaub nrog lub hau thiab ua kom txog thaum npaj txhij.
Los txhim kho qhov saj ntawm siav porridge yam tsis muaj qhov sib ntxiv ntawm qab zib thiab ntsev, nws yog pom zoo kom siv cov cua thiab cov khoom siv tau zoo. Koj muaj peev xwm txhawb kev noj tshais nrog cov tsiaj txhu thiab cov vitamins, yog tias koj ntxiv 100 grams ntawm cov rog tsis muaj rog thiab ib lub ncuav ci rau lub porridge. Thiab rau porridge kom tsw zoo siab, nws nrhiav tau sweetness, koj muaj peev xwm ntxiv ib pinch ntawm cinnamon, ib tug tablespoon ntawm raisins thiab neeg rau.
Nws yog ib qho tseem ceeb uas yuav tau siv daim ntawv qhia no rau oatmeal thiab noj nws thaum sawv ntxov - nws yog ib qho tseem ceeb rau poob phaus.
Daim ntawv qhia rau lub cev poob - oat flakes tsis ua noj
Oatmeal porridge muaj ib qho khoom zoo: nws envelops lub plab nrog ib zaj duab xis uas tswj haujlwm ntawm lub plab, ntxuav cov hnyuv, tshem tawm slags thiab accumulated kua. Oatmeal porridge yam tsis muaj kev tuav pov hwm cov khoom tseem ceeb.
Cov khoom xyaw:
- oat flakes - 3 tablespoons;
- dej - 150 grams;
- raisins thiab qhuav apricots - 1 tablespoon;
- zib mu - ib nrab ib teaspoon;
- candied txiv hmab txiv ntoo - 1 teaspoonful;
- txiv maj phaub chips - ib qho me me;
- kua.
Npaj
- Nws yog tsim nyog los ua noj thaum yav tsaus ntuj, yog li los ntawm thaum sawv ntxov lub flakes yog steamed. Yuav kom tsaug zog hauv lub phaj flakes, raisins, qhuav apricots.
- Ncuav dej npau npau, do, npog lub tais nrog lub hau thiab tawm mus txog thaum sawv ntxov.
- Nyob rau hauv thaum sawv ntxov tsub ib apple on grater.
- Ntxiv lub Kua hauv porridge, ncuav nrog zib mu, mix thiab sprinkle nrog txiv maj phaub shavings, decorate nrog candied txiv hmab txiv ntoo.