Muaj ntau tus neeg uas nyuam qhuav pib to taub cov khoom ntawm cov khoom noj kom zoo , vaguely xav txog qhov txawv ntawm qhov sib txawv ntawm carbohydrates thiab proteins nyob rau hauv cov khoom noj, lawv xav tau dab tsi, ntawm kev cai li cas los ua ib qho kev noj haus. Qhov kev paub no - lub hauv paus ntawm koj txoj kev nkag siab ntawm qhov essence ntawm tib neeg kev noj haus feem ntau, yog li kom nkag siab txog qhov teeb meem no yog pib heev.
Cov khoom muaj protein thiab carbohydrates yog ib yam khoom uas tsis yog butter, uas muaj feem ntau ntawm cov rog. Nyob rau hauv qhov tseeb, tag nrho cov khoom muaj peb feem - proteins, cov rog thiab carbohydrates. Txhua lub caij ua haujlwm rau nws lub hom phiaj:1. Protein yog tsim nyog rau kev tsim cov leeg nqaij, nws yog ib qho chaw ntawm cov amino acids; nws yuav muab tau los ntawm nqaij, nqaij qaib, ntses, tab sis nyob rau hauv Ntxiv thiab, nws yog tseem pom nyob rau hauv ib co zaub - tsuas yog legumes.
2. Carbohydrates yog lub hauv paus ntawm lub zog rau lub cev. Nws yog lawv lub cev uas siv los ua roj, thiab thaum lawv ua dhau los, lub cev cia muag rau hauv cov roj hauv lub cev. Carbohydrates yog qhov yooj yim thiab txoj:
- yooj yim carbohydrates yog useless rau lub cev thiab feem ntau ua rau tshaj qhov ceeb thawj ; ntawm lawv yog cov khoom qab zib, hmoov nplej, thiab lwm yam.;
- Ua ke cov carbohydrates yog qhov tseem ceeb heev, nws yog ib qhov chaw muaj fiber ntau uas yuav tsum tau siv rau txoj hnyuv; lawv tuaj yeem muab tau los ntawm cov txiv hmab txiv ntoo whole grains, cereals.
Xaiv cov khoom noj khoom haus nplua nuj nyob rau hauv cov protein thiab carbohydrates, sim ua kom pom tseeb ntawm kev pabcuam carbohydrates.
3. Cov rog yuav tsum muaj los ntawm lub cev rau cov metabolism hauv ib txwm, tab sis tsuas yog qhov yuav tsum tau npaum li cas, raws li txoj cai, yog ntau zaus dua li qhov siv nruab nrab neeg (tsuas yog 40-50 grams xwb).
Txhawm rau tsim koj cov khoom noj, cov ntsiab lus ntawm carbohydrate proteins nyob rau hauv cov zaub mov tuaj yeem pom hauv cov ntxhuav tshwj xeeb, lossis tsuas yog ntawm lub ntim ntawm cov khoom uas koj yuav noj.
