Kiwi yog ib qho kev ua yeeb yam rau cov txiv hmab txiv ntoo, uas yog kev hlub los ntawm ntau tus ua tsaug rau nws txoj kev ua siab zoo. Cov txiv no yog feem ntau hu ua tus vaj ntxwv ntawm cov vitamins, vim hais tias nyob rau hauv nws lawv muaj nyob rau hauv loj qhov ntau thiab nyob rau hauv ib qho harmonious feem. Xav seb cov zaub mov thiab cov vitamins muaj nyob hauv kiwi li cas?
Cov tshuaj vitamins muaj tshuaj tsw qab?
Muaj ntau cov vitamins nyob hauv lub kiwi, thiab yog tias koj ntxiv cov txiv hmab txiv ntoo rau koj noj txhua hnub, yuav tsis muaj teeb meem me ntsis nrog kev tiv thaiv thiab kev noj qab haus huv. Li ntawd, nyob rau hauv 100 grams ntawm kiwi txiv hmab txiv ntoo muaj xws li cov vitamins:
- vitamin C - 90 mg;
- vitamin B9 - 18.4 μg;
- Vitamin PP - 0.36 mg;
- vitamin B6 - 0.18 mg;
- Vitamin B2 - 0.04 mg;
- vitamin A - 0.02 mg;
- vitamin B1 - 0.02 mg.
Kiwi muaj 2 zaug ntxiv vitamin C dua txiv kab ntxwv, txiv kab ntxwv qaub los yog kua txob Bulgarian. Yog vim li cas thiaj li kiwi yog txoj kev zoo tshaj los pab kho kom cov neeg muaj mob ua xua rau citrus txiv hmab txiv ntoo.
Ib qho tshwj xeeb ntawm cov kiwi yog cov ntsiab lus ntawm cov vitamin B9 tsawg (nws tseem hu ua folic acid). Nyob rau hauv xws li, qhov no vitamin yog pom tsuas yog nyob rau hauv zaub cob pob. Yog tias koj tsis noj cov zaub ua pob txha, kiwi yuav tsum tau nyob hauv koj cov khoom noj.
Ntxiv mus, kiwi muaj ntau dua cov zaub mov thiab nws cov vitamins B6, uas yog ib qho tseem ceeb rau txhua tus neeg, thiab tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub thiab cov niam tsev laus, nrog rau cov me nyuam thiab cov laus. Paub txog cov vitamins nyob hauv kiwi, koj tuaj yeem hloov koj cov zaub mov, ua kom sib haum xeeb ntxiv.
Microelements nyob rau hauv kiwi
Kiwi yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm, thiab qhov no ua rau nws txawm ntau pab tau thiab xav tau nyob rau hauv kev noj haus ntawm ib tug neeg niaj hnub, uas yog feem ntau yooj yim dua tuaj tos ib tug noj haus monotonous.
Yog li ntawd, kiwi yog cov nplua nuj nyob rau hauv xws li ntsiab:
- poov tshuaj - 294 mg;
- chlorine - 45 mg;
- calcium - 35 mg;
- phosphorus - 30 mg;
- magnesium - 20 mg;
- leej faj - 13 mg;
- sodium - 3.8 mg;
- aluminium - 810 mkg;
- hlau - 800 mcg;
- zinc - 280 mcg;
- manganese - 206 mcg;
- tooj liab - 132 mcg;
- boron - 98 mcg;
- fluorine - 15 mcg;
- molybdenum - 9 mcg;
- iodine - 2 mcg;
- cobalt - 1 mcg.
Vitamins nyob rau hauv kiwi yog los ntawm tsis muaj txhais tau tias qhov tseem ceeb tshaj plaws ntawm qhov khoom no. Cov ntsiab lus ntawm potassium tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, thiab ib qho txiaj ntsim zoo ntawm calcium ua kom pob txha, cov hniav thiab cov rau tes.
Rau cov neeg uas poob phaus, nws tseem ceeb heev kom paub tias vim nws muaj pes tsawg leeg, kiwi yog hais txog cov txiv hmab txiv ntoo uas txhim khu cov metabolism, uas ua kom poob rau qhov hnyav dua ntawm txoj kev noj haus yooj yim.