Yog tias koj npaj siab poob phaus, ces thawj qhov uas ua rau koj lub hlwb yog kev noj haus, puas yog? Txawm li cas los xij, kev noj haus yuav ua rau muaj kev puas tsuaj loj heev rau peb lub cev, vim lawv feem ntau yog raws li qhov kev cais tawm ntawm cov khoom uas nyiam cov pa oxygen uas xav tau los ntawm tag nrho peb lub cev. Tsis tas li ntawd xwb, xaiv kev noj cov zaub mov tsis tuaj yeem ua rau tsis muaj kev tshaib kev nqhis thiab ua tsis tau, los yog, khawm cov khoom noj txwv tsis pub tom qab noj zaub mov tas. Puas yog nws xav tsis thoob tias nyob rau hauv cov ntaub ntawv no, lub phaus sai sai rov qab mus rau qhov chaw? Rau cov neeg uas muaj grumbling nyob rau hauv lub plab los ntawm ib tug xav mus zaum rau ib tug noj haus nruj, peb tshaj tawm mus poob phaus ntawm soups.
Cov txiaj ntsig
Zaub mov ntawm cov kua dej tsis tsuas yog cawm koj ntawm cov phaus ntxiv xwb tsis ua rau koj puas hlwb thiab lub cev nqaij daim tawv raug mob, zaub soups yuav saturate koj lub cev nrog cov vitamins thiab kab kawm, accelerate metabolism , tshem tawm tag nrho cov co toxins thiab toxins, thiab cov teeb meem nrog cov hnyuv yuav nyob hauv lub dhau deb dhau. Ntxiv mus, kua zaub rau poob phaus - yog ib lub sijhawm los rhuav tshem cov khoom txom ncauj rau cawv thiab cawv, vim tias cov khoom noj tsis tu ncua yuav txo qis insulin.
Cov kev cai ntawm kev noj haus
Ntawm cov khoom noj khoom haus yuav tsum zaum rau 7 mus rau 10 hnub. Lub sijhawm no, koj yuav tsum tshem tawm ntawm koj cov khoom noj khoom haus, khob noom, hmoov nplej thiab roj. Txawm li cas los xij, qhov no tsis txhais tau hais tias ib lim piam tag nrho koj tsuas noj tau cov kua zaub xwb kom poob. Koj yuav muaj sijhawm los ua kom muaj ntau yam zaub mov thiab noj txiv hmab txiv ntoo, nrog rau cov nqaij qis, nqaij, ntses thiab khoom noj. Yuav tsum tshem tawm ntawm daim tawv nqaij ntawm nqaij qaib, thiab tshem tawm cov rog ntawm nqaij.
Yog li, cia peb xaiv cov kua zaub poob rau koj lub cev.
Cream ntawm cauliflower kua zaub
Qhov no tsawg-calorie kua zaub ntawm cauliflower yog tseem ceeb rau poob phaus.
Cov khoom xyaw:
- Mis - 0,6 l
- dej - 0,3 l
- cauliflower - 0,5 kg
- leeks - 1 Pc.
- dos - 1 Pc.
- Butter - 30 g
- ntsev, kua txob
Npaj
Sib tov lub mis thiab dej thiab coj mus rau ib tug boil. Nyob rau hauv lub meantime, disassemble cauliflower on inflorescences thiab muab pov rau hauv lub boiled kua. Noj tshaj li tsawg cua sov kom txog thaum cabbage softens. Dos thiab leeks txiav mus rau hauv nyias ib ncig. Nyob rau hauv ib lub lauj kaub tais diav nrog butter, Fry thawj lub dos, ces ntxiv cov leek. Nyob rau hauv lub npaj kua zaub, ntxiv fried dos, thiab whisk txhua yam nyob rau hauv lub blender kom txog thaum tus. Nqa cov kua zaub mus rau ib lub rhaub, ntxiv ntsev, kua txob.
Pumpkin kua zaub
Cov khoom xyaw:
- taub dag - 250 g
- carrots - 100 g (2 pieces)
- dos - 50 g (1 piece)
- butter - 10 g (1 tsp)
- dej - 500 g
- parsley, dill, coriander
- ntsev, kua txob
- citric acid los yog kua txiv hmab txiv ntoo ntawm ib tug txiv qaub
Npaj
Nyob rau hauv salted dej noj taub dag, txiav rau hauv cubes. Nyob rau hauv lub meantime, nyob rau hauv butter, Fry dos thiab finely tws carrots. Thaum lub taub dag softens, ntxiv zaub, ua ke 5 feeb. Ntxiv rau lub kua zaub citric acid nyob rau hau ntawm rab riam lossis txiv qaub kua txiv. Ntsev, kua txob thiab sprinkle nrog tshuaj ntsuab.
Dos kua zaub
Dos kua zaub yuav pab koj tsis tsuas yog poob ntawm qhov hnyav - nws yog ib qho puv thiab txiaj ntsim phaj uas tuaj yeem muab koj lub cev nrog tag nrho cov khoom tsim nyog.
Cov khoom xyaw:
- dos - 6 pcs.
- cabbage - 0,5 kg
- celery - 1 pob
- Sweet kua txob - 2 pcs.
- lws suav - 3 Pcs.
- ntsev, kua txob
- dej 1.5 liv dej
Npaj
Tag nrho cov zaub txiav rau hauv cubes, muab tso rau hauv ib lub lauj kaub thiab poured nrog dej. Nqa mus rau ib lub rhaub, txo kom sov thiab noj kom txog thaum npaj txhij rau zaub. Tshem tawm ntawm qhov hluav taws kub, ntxiv ntsev, kua txob thiab spices - yog hais tias Desired, cia lub kua zaub brew txog li ib teev.
Peb tau saib cov khoom noj khoom haus thib peb nyiam tshaj plaws rau cov zaub mov ua rau poob phaus. Cia cov tais diav thiab cov zaub mov muaj txiaj ntsig ua koj cov vaj tse nyob rau hauv txoj kev mus rau kev noj qab nyob zoo hauv lub neej!