Buckwheat yog ib qho ntawm cov cereals zoo tshaj plaws. Nws yog khaw nrog kev kho zoo zoo, muaj cai mus rau kev kho mob cancer. Lwm cov khoom tseem ceeb ntawm buckwheat yog rab peev xwm los ntxuav lub cev.
Tu buckwheat hmoov thiab yogurt
Cov kev pab ntawm buckwheat hmoov nrog yogurt yuav paub hnov qab tom qab ib lub lim tiam ntawm noj cov khoom no. Ib tug sib tov ntawm buckwheat hmoov thiab kefir kho txhim feem ntau ua hauj lwm ntawm lub txiav, clears lub nkoj thiab hnyuv ntawm slags thiab lwm yam teeb meem tshuaj, accelerates metabolic kev ua nyob rau hauv lub cev. Tiam sis dhau li ntawm no, tom qab ob lub lim piam uas siv cov tshuaj ntxuav tes, lwm yam kev tshwm sim yuav pom tau: qhov muaj zog ntawm lub cev yuav muaj zog, kev zoo siab yuav tshwm sim, lub siab yuav ruaj khov, thiab kev qaug zog yuav ploj mus. Xws li ib qho kev cuam tshuam yog ua tau vim muaj qhov tseeb tias buckwheat hmoov nplua nuj nyob hauv cov vitamins, minerals, amino acids, fiber , qhov tseem ceeb rau lub cev.
Daim ntawv qhia rau ua noj buckwheat hmoov nplej nrog yogurt yog yooj yim zoo nkauj. Ua li no, nws yog zoo dua los siv buckwheat hmoov nyob rau hauv tsev, vim hais tias nyob rau hauv tus txheej txheem ntawm industrial qhuav buckwheat yog ntxuav ntawm husk, uas ua rau nws tsawg dua tseem ceeb.
Buckwheat yuav tsum dhau los ntawm ib tug kasfes grinder mus rau lub xeev ntawm hmoov. Nws yuav tsum yaug tawm yaug ua ntej pawg no. Tom qab ntawd siv 1 tablespoon. ntawm hmoov tau thiab peb cog nws nyob rau hauv ib lub khob ntawm yogurt . Peb muab qhov sib tov nyob rau hauv lub tub yees rau tag nrho cov hmo ntuj, thiab thaum sawv ntxov peb haus rau ib npliag plab. Koj tuaj yeem tau noj tshais tom qab ib nrab ntawm cov xuab moos tom qab tau txais kev sib tov.
Lub sijhawm ntawm kev ntxuav kabmob yog ob lub limtiam. Koj tuaj yeem rov hais dua txhua 6 lub hlis.
Tshaj buckwheat hmoov nplej thiab yogurt muab zoo tshwm sim. Txawm li cas los xij, nws tsis tuaj yeem ua raws li txhua tus neeg. Nrog rau daim siab ntawm lub siab, tsis pub muaj kev tiv thaiv kab mob, vim lawv tuaj yeem ua rau tsis ua hauj lwm hauv cov khoom tsim tawm thiab plab hnyuv.