Peb lub cim xeeb tshaj plaws mus txog 3 xyoos: peb nco ntsoov yuav luag txhua yam! Tsis tas li ntawd, cov kev ua qeeb qeeb, tab sis peb lub hlwb khaws cov ntaub ntawv tshiab txhua ob. Nws tsis yog ib qho yooj yim kom tau "tau" los ntawm cov chaw nyob deb tshaj plaws ntawm lub hlwb. Yog vim li cas - nyob rau hauv lub slowing ntawm ntawm paj hlwb impulses, uas xa cov ntaub ntawv mus rau lub hlwb thiab los ntawm sab nraud.
Tsis tas li ntawd "kev tsis txaus siab" rau lub hlwb yog ua rau lub sijhawm luv luv thiab lub sijhawm ntev. Lub sij hawm luv luv yuav tsum pab peb thaum peb xav kom nco txog cov lus qhia ntau heev rau ib lub sij hawm luv luv (piv txwv, piv txwv). Thiab lub sij hawm ntev nco yog thaum cov lus qhia hauv lub sij hawm luv luv hloov tawm los ua ib qho tseem ceeb rau peb, ces lub hlwb ua nws tawm ntawm xyoo mus rau xyoo nyob rau hauv tag nrho kev npaj los siv cov ntaub ntawv.
Lub tsev kawm ntawv thiab nco
Dua li ntawm qhov tseeb hais tias feem ntau ntawm cov txheej txheem ntawm lub neej kev ua nyob rau hauv cov me nyuam zoo dua thiab ceev dua, lub luag hauj lwm thiab kev ntxhov siab rau lawv yog pib ntawm lub neej kawm ntawv. Nws yog nyob rau lub sij hawm no, cov vitamins rau nco yog ib qho tseem ceeb rau cov menyuam kawm ntawv. Kev khiav dej num ntawm cov xov xwm hauv kev lag luam, tsis muaj kev txawj ntse rau kev cim zoo thiab kev kawm ntawm cov ntaub ntawv, nkees, kev coj txawv txawv ntawm hnub - tag nrho cov no muab peb cov menyuam.
Ntawm kev muag khoom muaj cov menyuam tshwj xeeb cov vitamins nco. Lawv tsim nyog rau cov me nyuam txij 6 txog 12 xyoos, uas yog - nws tsuas yog lub xyoo ntawm thawj tsev kawm ntawv. Nyob rau hauv xws li vitamin complexes li Pikovit, Complivit thiab Astrum Kidz tsis tsuas vitamins nco, tab sis kuj micro thiab macro ntsiab uas txhawb lawv cov kev tiv thaiv, uas yog qhov tseem ceeb thaum koj pom koj tus kheej hauv ib puag ncig tshiab. Lawv kuj muaj iodine thiab selenium. Qhov no yuav tiv thaiv lawv ntawm kev cuam tshuam cov thyroid caj pas, nce zuj zus, thiab kev loj hlob qeeb. Raws li LEEJ TWG, muaj coob tus menyuam hauv Eastern Europe txom nyem los ntawm iodine deficiency.
Cov tub ntxhais hluas
Cov tub hluas ntxhais hluas yuav tsum xav tau cov vitamins ntau dua cov tub ntxhais kawm ntawv. Thaum lub hnub nyoog no, pib pub pib, tag nrho lub cev hloov. Cov hluas tsim tau txoj kev ua neej zoo: lawv yog cov txawb thiab kev ntaus kis las, tab sis lawv yuav tsum kawm ntau yam thiab tsis tau xeem. Cov tub ntxhais hluas tsuas xav tau cov vitamins rau nco. Txhua txhua hnub rau 6-7 zaj lus qhia, cov neeg pab qhia ntawv thiab kev kawm, kev kawm thiab kev npaj rau kev kawm tiav thiab kev ntsuam xyuas kev nkag siab, tag nrho qhov no yog ib qho loj heev ntawm cov lus qhia uas lawv tso cai rau lawv lub peev xwm tsis muaj zog.
Ib qho ntawm nrov tshaj plaws yog Aviton Ginkgo Vit complex, uas tsis yog cov vitamins, tab sis kuj micro-, macronutrients, tag nrho txheej amino acids, thiab kuj muaj extract ntawm ginkgo biloba. Lwm txoj kev npaj yog Vitrum tus tub thiab Vitrum memorial.
Cov laus
Nws tshwm sim rau cov neeg muaj hnub nyoog 70 xyoo muaj lub taub hau meej thiab cim xeeb, thiab nws tshwm sim rau yav tom ntej 30 thaum koj xav tias koj tsis tuaj yeem ua dab tsi hauv koj lub taub hau. Yuav kom khaws tau lub cim xeeb nws yog qhov tseem ceeb rau kev cob qhia nws: nco ntsoov, qhia, nyeem. Ib qho kev xaiv tseem ceeb yuav kawm tau ib hom lus txawv teb chaws. Ntxiv nrog rau cov khoom noj khoom haus uas muaj cov ntsiab lus ntawm "nyiam" pawg vitamins rau lub hlwb - B, koj yuav tsum khaws cov vitamins zoo rau kev nco. Tsis tas li ntawd, txawm muaj peev xwm thiab lub hlwb muaj peev xwm, txawm tias tag nrho cov neeg tom qab 40 xyoo tau pom ib qho ntxiv ntawm cov vitamins rau lub hlwb ua si. Qhov no yuav ua rau kev tiv thaiv muaj mob stroke.
Koj tuaj yeem siv cov tshuaj Lecithin complex, Selmevit lossis Compivit.
Ntshiab
Peb lub hlwb yog lub ntsiab "devourer" ntawm qabzib. Yog tias koj muaj qhov tsis nco, tsis tuaj yeem mindedness, tsis txaus lub zog los sau koj lub hlwb thiab mus ua hauj lwm, koj yuav tsum tau piam thaj lossis lub zog. Ib qho ntawm chocolate tsaus tsaus tsis yog nyob rau hauv vain suav hais tias yog ib tug phooj ywg ntawm tag nrho cov tub ntxhais kawm ua ntej kev xeem. Sim nws!
Thiab kom muab peb lub ntsiab lus hnub no, peb xav kom koj to taub koj tus kheej nrog peb daim ntawv teev cov vitamin complexes.
Cov npe ntawm cov vitamin ntau ntau
- Vitamin Complex "Pikovit" (KRKA, Slovenia).
- Complex ntawm cov vitamins "Astrum Kidz" (CROTEC / US GROUP, USA).
- Complex ntawm cov amino acids thiab cov vitamins "Aviton Ginkgo Vita" (Kardea Group, Russia).
- Vitamin-pob zeb hauv txoj complex "Yuav ntse" (Nutripharma Ltd, Fabkis).
- Vitamin-pob zeb hauv av complex ntawm kom haum (Pharmstandard, Ufa Vitamin Plant).
- Vitrum-Mineral Complex Vitrum Tus Me Nyuam (Unipharm Inc., Tebchaws USA).
- Lub vitamin-pob zeb hauv av complex Vitrum Kidz (Unipharm Inc., USA).
- Vitrum Mineral Complex Vitrum Juniors (Unipharm Inc., Tebchaws USA).
- Vitrum-pob zeb hauv av complex Vitrum Tinejger (Unipharm Inc., USA).
- Vitrum-pob zeb hauv av complex Vitrum Mamori (Unipharm Inc., USA).
- Vitamin Complex "Lecithin Complex" (Dopelgerz, Quayser Pharma, GmbH & Co. KG, Lub Tebchaws Yelemees).
- Vitamin-pob zeb ua txoj "Teravit Antistress" (Sagmel Inc., Teb chaws USA).
- Vitamin complex "Selmevit" (Pharmstandard, Ufavita, Russia).
- Vitamin thiab pob zeb ua ke "Ua Kom Zoo" (Pharmstandard, Ufavita, Russia).