Yuav ua li cas yog siv buckwheat porridge?

Buckwheat porridge yog ib lub npe nrov ntawm ntau tus neeg txij thaum yau. Nws yog kev hlub tsis yog rau qhov qub saj, tiam sis rau qhov txiaj ntsig, vim nws muaj pes tsawg leeg muaj ntau yam khoom siv. Cov zaub mov no yog noj los ntawm cov neeg tsis noj nqaij, thiab cov tib neeg uas mob siab koom tes hauv kev ua si thiab saib lawv qhov nyhav. Yog tias koj tseem tsis tau kiv cua ntawm qhov cereal no, ces tam sim no koj tsuas hloov siab.

Yuav ua li cas yog siv buckwheat porridge?

1. Cov lus sau ntawm cov cereal muaj ntau hlau, uas ua rau lub cev muaj pes tsawg leeg ntawm cov ntshav. Muab qhov no, nws pom zoo kom siv nws rau cov neeg uas muaj ntshav qab zib.
2. Cov khoom siv pabcuam porridge uas yog buckwheat porridge yog vim muaj magnesium, uas yuav pab tiv nrog depressive xeev, thiab nws tseem ceeb rau lub plawv.
3. Tus nqi loj hauv calcium hauv buckwheat, uas yog ib qho tseem ceeb rau cov pob txha pob txha, nrog rau nws pab kho qhov muag ntawm cov rau tes thiab cov hniav.
4. Fibre, muaj nyob hauv cov thoob dej poom, pab ntxuav cov khoom ntawm cov hniav lwj thiab lwm yam khoom muaj teeb meem.
5. Groats, ua tsaug rau cov rog polyunsaturated, pab txo cov nyiaj "phem" cov roj cholesterol, uas pab txo txoj kev pheej hmoo ntawm atherosclerosis thiab lub plawv muaj teeb meem. Tseem muaj cov tshuaj no tuaj yeem txhim kho cov metabolism .
6. Tseem ceeb thaj chaw ntawm buckwheat porridge kuj yog nyob rau hauv muaj lub sij hawm - ib yam khoom uas txhawb cov phab ntsa ntawm cov hlab ntsha. Cov tshuaj no yog qhov tseem ceeb rau cov neeg uas muaj varicose leeg, hemorrhoids thiab ntau yam teeb meem nrog cov hlab ntsha.

Yog tias koj noj mov no ntau zaus hauv ib lub lim tiam, tom qab ntawd ob peb lub lim piam koj yuav pom thawj qhov kev txhim kho hauv lub cev.

Yuav ua li cas kom poob ceeb thawj ntawm buckwheat porridge?

Nws attracts no tais nrog nws tsawg calorie cov ntsiab lus, thiaj li muaj 110 calories ib 100 g. Tsuas yog tias koj noj cov cereal ntawm cov mis, thiab tseem siv roj thiab lwm cov khoom xyaw, ces tus nqi zog nce. Buckwheat porridge rau poob phaus yog qhov tseem ceeb ntawm cov ntsiab lus ntawm "qeeb" carbohydrates, uas cia koj tuav lub siab ntawm satiety rau ib lub sij hawm ntev. Muaj cov dig proteins uas tau digestible hauv no tais, uas yog ib qho tseem ceeb rau leeg nqaij.

Kom poob phaus, muaj ntau txoj kev xaiv rau kev siv buckwheat porridge . Koj tuaj yeem lo lo rau cov zaub mov kom zoo, ntxiv cov khoom noj nrog no tais. Muaj kuj yog ib hom variant ntawm mono-noj haus. Nws yog pom zoo kom tsis txhob ua rau poob phaus, tab sis rau steamed porridge. Ua li no, koj tuaj yeem sau nrog dej rau yav hmo ntuj, tab sis nws zoo tshaj plaws ua qhov no hauv ib lub thawv, uas yuav cia koj nqa ib lub poom, piv txwv, ua haujlwm. Tsis tas li ntawd, koj tuaj yeem noj 1 kua txiv ib hnub, nrog rog dawb los yog yogurt, tab sis tsis ntau tshaj 1 litaj rau ib hnub.