Qee tus ntxhais zoo nkauj saib xyuas lawv cov mob thiab cov duab thiab noj cov zaub mov tseem ceeb xwb. Piv txwv, siv lub qe qe rau poob phaus. Txawm tias muaj tseeb tias lawv muaj cov cholesterol, cov qe muaj kev noj qab nyob zoo thiab muaj txiaj ntsim.
Cov khoom xyaw ntawm qe qe
Cov qe kuj muaj cov txheej txheem cov vitamins, microelements, uas ua rau lub cev muaj zog thiab muaj txiaj ntsim zoo rau kev noj qab haus huv. Yog tias koj paub koj tus kheej nrog tshuaj lom neeg muaj pes tsawg leeg ntawm lub qe qe, koj tuaj yeem pom ntau npaum li cas cov ntsiab lus ntawm cov as-ham. Nws muaj:
- choline;
- omega-3 fatty acids;
- vitamin B12, A, E, D, PP;
- hlau;
- selenium;
- potassium;
- leej faj;
- chlorine;
- magnesium;
- sodium;
- calcium uas;
- iodine;
- molybdenum;
- cobalt;
- tooj liab;
- biotin;
- beta-carotene;
- phosphorus.
Qee cov neeg ntshai ntshai tas li vim tias lawv noj cov qe vim lawv muaj cov roj cholesterol, tab sis qhov tseeb yog qhov txawv. Ua tsaug rau cov ntsiab lus muaj txiaj ntsim zoo, cov theem ntawm cov roj cholesterol tseem raug tswj.
Yuav ua li cas yog cov qe?
Muaj nyob rau hauv lub yolk lecithin nquag koom hauv roj metabolism, thauj cov roj cholesterol . Nws kuj yog ib qho tseem ceeb rau kev mob hlwb. Lecithin yog ib qho tseem ceeb ntawm cov nqaij tawv thiab cov kua membrane ntawm cov hlab ntsha.
Vim lub ntsiab lus ntawm omega-rog nyob rau hauv cov khoom, yolks yog heev tsim nyog rau lub qub hauj lwm ntawm lub plawv.
Yuav kom yoojyim rau koj lub cev nrog txhua yam tseem ceeb, nws txaus rau noj ib zaug ib hnub twg. Muaj ntau tus ntxhais siv lub qe qe mus poob phaus thiab saturate lub cev nrog rau txhua qhov tseem ceeb cov vitamins thiab microelements, uas tej zaum yuav tsis tu thaum noj cov zaub mov. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau nyob rau hauv lub hlwb hais tias raw thiab boiled yolk muaj lub siab tshaj plaws tus nqi ntawm cov khoom xyaw tseem thaum nyob rau hauv daim ntawv kib nws tsis muaj nqi.