Peas yog cov neeg sawv cev ntawm cov neeg legume nrov tshaj plaws. Nws lub teb chaws yog lub teb chaws Mediterranean, zoo li Is Nrias teb thiab Tuam Tshoj, qhov twg peas yog lub cim ntawm txoj kev vam meej thiab kev ua tiav. Peb tau kawm txog cov nroj tsuag no txog xyoo 6 th. Hnub no, raws li nyob rau hauv ancient sij hawm, peas muaj nuj nqis rau lawv palatability thiab kho thaj chaw, uas muaj coob tus neeg paub, tab sis hais tias tsis yog txhua leej txhua tus paub txog calorie ntsiab lus ntawm peas.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm peas
Peas muab cov ntsiab lus tseem ceeb ntawm cov ntsiab lus tseem ceeb thiab cov vitamins, uas cuam tshuam rau tag nrho cov hauj lwm ntawm tib neeg lub cev. Ua ib feem ntawm cov neeg sawv cev ntawm legumes muaj: B vitamins , vitamin A, E, PP, H, unsaturated fatty acids, diet fiber, pyridoxine, amino acids, aluminium, fluorine, tooj, iodine, manganese, iron, calcium,
Yog tias peb tham txog seb muaj pes tsawg calorie ntau nyob rau ntawm peas, nws nyob ntawm seb nws zoo li cas, theem ntawm kev loj hlob thiab, ntawm chav kawm, nyob rau hauv txoj kev ua noj.
Cov tub ntxhais hluas ntsuab peas muaj qhov nruab nrab caloric ntawm 73 kcal ntawm 100 grams, thaum muaj ntau ntau cov qab zib thiab dej hauv nws, thiab hmoov nplej siab thiab protein muaj cov ntsiab lus qis tshaj. Tus neeg sawv cev ntawm tsev neeg yog ib qho khoom zoo uas yuav tau noj thaum noj zaub mov, vim hais tias ntxiv rau ib qho me me calorie ntsuab peas kuj zoo kawg nkaus ntxuav cov hnyuv, tshem cov co toxins thiab toxins.
Ripe peas yog ib qho khoom noj khoom haus high-calorie, nyob rau hauv 100 g muaj txog li ntawm 300 kcal, qhov no yog vim muaj nce hauv cov ntsiab lus ntawm cov hmoov txhuv nplej siab thiab protein ntau. Qhuav peas muaj ntau ntau calories, nyob rau hauv 100 grams rau 325 kcal, tk. qhov muaj pes tsawg tus yuav luag tsis muaj dej, tab sis qhov concentration ntawm cov as-ham hauv cov taum no yog siab tshaj hauv ntsuab.
Cov ntsiab lus ntawm cov ncuav siav yog tsuas yog 60 kcal ntawm 100 g, thiab tag nrho cov as-ham tau muab cia rau hauv. Lauj kaub tais diav los ntawm cov nroj tsuag no tuaj yeem siv thaum lub sij hawm yuag poob, ntxiv rau cov zaub qhwv mas yog cov tseem ceeb rau kev noj qab haus huv. Nws txhawb lub plawv, tiv thaiv oncological kev loj hlob
Ib qho ntawm cov taum mog yog pea chickpeas (turkey peas), calorie ntsiab lus ntawm no nroj tsuag yog 309 kcal ib 100 g. Cov chickpea yog nco los ntawm saj thiab aroma resembling walnut, nws kuj tseem ceeb sau ntsoov siv nws cov kev pab rau tib neeg noj qab haus huv. Turkish peas txo cov qib roj cholesterol, tiv thaiv qhov teeb meem ntawm lub plawv, ua rau lub cev tsis muaj zog thiab saturates lub cev nrog lub zog. Vim tias nws cov caloric ntsiab lus, peas yog ib yam khoom noj khoom haus zoo heev, yog li yog tias koj noj tsawg heev, koj yuav ceev ceev tshem ntawm kev tshaib kev nqhis, tab sis txhua hnub noj ntawm no hom peas nyob rau hauv loj qhov ntau yuav lwj cov duab.