Xws li ib qho teeb meem me me ua cem quav yog paub txog ntau tus neeg. Lub cev tsis zoo ntawm lub cev tsis zoo yuav ua rau lub neej tsis zoo, vim mob plab, mob plab thiab muaj roj ntau tuaj yeem pab tsis tau rau lub neej li qub. Yog xav tau tshem ntawm no, nws yog ib qhov tsim nyog los txo kev siv cov khoom uas ua rau cem quav. Tom qab tag nrho, peb txoj kev ua neej, uas yog noj cov zaub mov, muaj feem xyuam rau kev noj qab haus huv.
Yam khoom noj dab tsi ua rau cem quav?
Txhua yam uas yuav ua rau txo tus hnyuv ntawm qhov hnyuv yuav cuam tshuam rau nws qhov kev muab tawm. Cov neeg txom nyem los ntawm cov teeb meem teev saum toj saud yuav tsum tsis txhob noj cov ncuav muas noj, xws li qhob cij dawb, qos yaj ywm thiab tais diav los ntawm nws, nplua nuj nqaij thiab nqaij ntses, thiab liab caw. Tsis tas li ntawd, cov khoom uas ua rau cem quav hauv laus yog chocolate thiab brewed brewed ntuj dub.
Yog hais tias ib tug neeg xav kom tshem nws qhov teeb meem, nws yuav tsum rov xyuas dua cov zaub mov ntawm nws cov kev noj haus. Nws yog ib qho tsim nyog yuav tsum tau noj tsawg kawg yog ib hnub ntawm cov zaub ib hnub, tsis tu ncua haus dej tshiab kefir, thiab kuj muaj prunes, walnuts thiab qhuav apricots nyob rau hauv cov ntawv qhia zaub mov. Tab sis cov khoom uas ua rau cem quav, nws yog qhov zoo uas tsis kam ua raws li hauv txoj cai, los yog tsis txhob haus lawv ntau.
Mob plab zuj zus ntawm cov hnyuv yuav ua tau ob qho tib si teeb meem ntawm qhov khoom thiab ib qho kev paub. Nyob rau hauv txhua rooj plaub, yog tias ib qho teeb meem los mus tas li, kev ntsuas yuav tsum tau txais. Ntxiv nrog rau cov kev hloov hauv kev noj haus, cov kws kho mob pom zoo kom qoj ib ce, qhov no yuav pab tau kom tshem tawm tsam plab. Piv txwv, nrog sib tw ntawm cov hoop muaj kuj yog ib qho me me zaws ntawm plab hnyuv tsam, yog li tej ce pab rov qab qub defecation. Khiav thiab kev caij tsheb kauj vab kuj tseem tuaj yeem pab txhawb tshem tawm cem quav. Ntxiv mus, qhov no yuav muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lwm lub cev.