Thaum noj cov zaub mov poob phaus, ntau tus neeg tab tom nrhiav kom pom ib qho kev tsim cov khoom qab zib uas yuav zoo rau lub cev thiab tsis cuam tshuam nrog kev poob phaus. Feem ntau, xws li khoom noj khoom haus dessert yog siv cov txiv hmab txiv ntoo qhuav , xaiv qhov yooj yim thiab tsim nyog xaiv. Seb qhov no yog li, thiab seb pes calorie ntau ntau hauv cov qoob loo ziab koj yuav kawm tau los ntawm qhov tshooj no.
Calories ntawm qhuav apricots ib 100 grams
Cov qoob loo ziab, los yog qoob qoob loo, yog ib yam khoom noj uas muaj txiaj ntsig zoo noj haus. Vim nws yog tau los ntawm kev ziab, qhov ntom ntawm qhov khoom nce, thiab tib lub sij hawm tag nrho cov tshuaj uas muaj nyob hauv nws cov concentrated.
Qhov nruab nrab, calorie ntsiab lus ntawm qhuav apricots yog 215 kcal ib 100 g ntawm cov khoom. Qhov no, ntawm chav kawm, yog tsawg tshaj li hauv ncuav qab zib los yog khoom qab zib, tab sis vim yog cov ntsiab lus qab zib, nws tsis pom zoo kom poob ceeb thawj hauv kev noj cov zaub mov no thaum tav su.
Muaj pes tsawg calorie ntau ntau hauv 1 qaug qoob loo?
Yog xav paub ntau npaum li cas xws li cov txiv hmab txiv ntoo qhuav koj noj tau txawm tias nrog kev noj haus, nws yog ib qhov tsim nyog los xav txog calorie ntsiab lus ntawm 1 daim ntawm qhuav apricots - thiab qhov no yog kwv yees li 15 kcal. Yog li, tsis yog los ntawm "txheeb los ntawm" calories, koj muaj peev xwm them taus 2-4 ib hnub twg.
Los ntawm txoj kev, qhuav apricots yog tagnrho rau cov khoom noj txom ncauj hauv nruab nrab ntawm hnub, thaum qaug zog yog dov. Cia li noj ob peb qho tshuaj yej - thiab koj yuav hnov lub zog ntawm lub zog thiab nce siab. Ntau tshaj qhov no, nws yuav tshem tawm qhov kev xav ntawm kev tshaib kev nqhis ib ntus, thiab koj yuav yooj yim tos noj hmo tsis muaj caloric ntxiv thiab teeb meem "khoom noj txom ncauj".
Calorie ntsiab lus ntawm qhuav apricots nyob rau hauv chocolate
Muaj coob tus ntseeg tias cov khoom qab zib pom muaj ntshav qab zib heev thiab tsis haum rau kev noj haus ntawm tus poj niam lub cev nyhav, tab sis qaug qoob loo hauv cov qhob noom xim kasfes yog cov khoom qab zib zoo meej. Yog hais tias yuav tau hais lus
Yog li, qhuav apricots nyob rau hauv chocolate tsis tau suav hais tias yog ib qho kev noj haus kev noj qab haus huv. Yog tias koj txiav txim siab them ib yam dab tsi qab zib, ces cia nws ua ib qho qub qoob loo qoob loo , thiab tsuas yog thaum sawv ntxov, thaum lub cev metabolic nyob rau hauv lub cev ua haujlwm tshwj xeeb tshaj yog nyuaj, thiab yuav tsis pub ntau lub zog kom raug muab cia rau hauv cov roj hauv lub hlwb. Qhov no yog lub hauv paus ntsiab lus tseem ceeb, ob leeg nrog txo qhov hnyav thiab nrog nws cov txij nkawm, thiab nws cov kev cuam tshuam yuav tuaj yeem cuam tshuam rau qhov hnyav.