Tsawg tus neeg paub hais tias txhua tus hlub Bulgarian kua txob los ntawm Central America, qhov twg nws yog zus raws li ib tug perennial nroj. Tshaj plaws mus rau sab qaum teb, kua txob yog ib xyoo cog. Yog vim li cas qhov kua txob pib hu ua Bulgarian, thiab qhov chaw txuas nrog Bulgaria - tsis muaj leej twg paub. Bulgarian kua txob yog nrov heev hauv peb thaj chaw. Nws muaj qhov txawv txav, nws fits zoo nrog rau lwm cov khoom, thiab tseem, nyob rau hauv txawm daim ntawv peb noj nws, nws tseem yuav muab ib qho kev hloov maj mam thiab aroma. Bulgarian peppers yuav tau noj tsuas yog li ntawd, koj muaj peev xwm txiav mus rau hauv zaub nyoos, Fry, ua noj, stew, vim nrog kev kho mob nws tseem nyob six thiab pab tau.
Bulgarian kua txob, calorie ntsiab lus ntawm uas yog 20-30 kcal ib 100 grams, yog ib qho zoo heev tivthaiv ntawm kev noj haus ntawm slimming. Ntxiv rau, cov kua txob muaj cov kabmob loj heev, piv txwv, E, A, R, K, H, C, zoo li ib pabcuam vitamins B. Ntxiv rau cov vitamins, cov kua txob Bulgarian muaj peevxwm khav tau qhov muaj fiber ntau thiab cov proteins, carbohydrates thiab lwm yam minerals, Cov poov tshuaj, calcium, zinc, magnesium, iron, manganese thiab ntau lwm tus.
Lub ntsiab lus calorie ntawm Bulgarian liab kua txob yog dab tsi?
Cov niam tsev zoo paub tias cov kua txob qab zib yog liab, txiv kab ntxwv, daj thiab ntsuab. Yog lub caloricity ntawm liab thiab lwm yam kua txob xim sib txawv? Qhov tseeb, ob qho tib si liab thiab ntsuab, thiab daj, thiab txiv kab ntxwv yog cov txiv hmab txiv ntoo ntawm tib lub nroj. Cov xim ntawm cov kua txob nyob ntawm nws cov ripeness thiab lub sij hawm ntawm cog. Piv txwv li, kua txob ntsuab muaj suab thaj, nws ntseeg tias nws yog qhov tsawg tshaj plaws-calorie. Liab yog ib cov txiv hmab txiv ntoo uas muaj suab thaj ntau, uas yog cov caloric ntau. Daj thiab txiv kab ntxwv - qhov no yog kev xaiv ib nrab. Los ntawm no peb muaj peev xwm xaus ntau npaum li cas calories nyob rau hauv Bulgarian kua txob -
Nws yog ib qho tseem ceeb heev kom noj qab zib kua txob hauv daim ntawv nyoos. Tam sim no muaj ib tug loj npaum li cas ntawm zaub nyoos nrog Bulgarian kua txob, uas muab ib tug tshwj xeeb tsw thiab txawm tsw. Calories nyob rau hauv Bulgarian kua txob tsis coj lossis loj raug mob rau cov neeg uas sim poob phaus . Vim hais tias txawm lub txiv hmab txiv ntoo uas tau kho kub tsis tau hnyav dhau lawm. Piv txwv, calorie ntsiab lus ntawm Bulgarian stewed kua txob tsis tshaj 30-31 kcal.