Ntau tus neeg raug yuam kom tso tseg kev siv cov mis thiab cov khoom siv mis nyuj, vim tias lawv tsis pub qog tus neeg tsis haum xeeb (tsis muaj qab zib). Txawm li cas los xij, nws yog tsim nyog nco ntsoov hais tias cov mis nyuj yog ib yam khoom uas muaj ntau cov calcium thiab cov vitamins nyob rau hauv ib daim ntawv digestible heev, thiab tsis kam ntawm nws yog qhov tsis zoo. Nws yog los xyuas kom txhua tus neeg muaj peev xwm txaus siab rau cov saj thiab cov txiaj ntsim ntawm mis nyuj, tau tsim ib yam khoom tshwj xeeb - de-lactose mis.
Ua li cas thiaj tsis muaj lactose?
Lactose yog ib yam ntawm cov khoom noj mis, tseem hu ua cov kua qab zib. Nws yog qhov no uas ua rau muaj kua mis tsis txaus, uas ua rau xeev siab, ntuav, mob plab thiab mob plab. Cov kua mis tsis muaj lactose yog ib yam khoom uas tau tawm ntawm lactose hauv txoj kev kuaj, thiab yog li ntawd tsis ua rau tsis tsim nyog.
Tam sim no nyias txawv lag luam muaj ntau txoj kev tawm mus tshem tawm lactose los ntawm mis nyuj haus. Feem ntau, lactase tsuas yog ntxiv rau cov khoom, qhov khoom noj uas lactose lov rau hauv ob yam khoom: galactose thiab piam thaj. Yog li, cov ntsiab lus tsawg kawg ntawm lactose hauv cov khoom tiav - tsis tshaj li ntawm 0.1%. Nws yog tsim nyog teev tias cov khoom lag luam no yog qis-lactose, thiab tsis tsim nyog rau tus neeg noj cov zaub mov uas muaj kev sib txawv loj.
Kev siv cuab yeej tam sim no pub rau kom tsis txhob muaj cov kua mis tsis muaj lactose, zoo rau cov neeg uas muaj kev puas siab ntsws los ntawm kev siab tsis zoo rau cov kua qaub. Hauv qhov no, lactose yog lim tawm los ntawm kev siv cov khoom tshwj xeeb thiab raug tshem tawm ntawm qhov khoom tag nrho - nws tseem nyob ntawm 0.01%. Nws yog tsim nyog sau cia tias thaum tswj lub ntuj natural saj.
Nws yog tsim nyog sau cia tias cov mis nyuj tsis muaj lactose yuav luag zoo ib yam li qub, tsuas yog tias nws muaj ib feem tsawg dua carbohydrates. Ua tsaug rau cov khoom no yog qhov tsis yog ntawm cov neeg uas muaj tus mob lactose, tab sis kuj ntawm cov neeg saib lawv qhov hnyav.
Cov khoom noj tsis muaj lactose
Nws ntseeg tias 30% mus rau 50% ntawm cov neeg raug kev txom nyem los ntawm ntau qib kev lactose intolerance. Txawm li cas los xij, tsis muaj cov khoom lag luam uas yuav tsum tau siv tam sim no - ntau cov chaw lag luam muaj cov lactose-free tsev cheese, yogurt thiab lactose-free butter.
Yog xav tau cov khoom no, tib cov txheej txheem raug siv rau kev npaj cov kua mis uas tsis muaj lactose. Lawv siv tsis ua rau mob plab thiab lwm yam teeb meem digestive, yog li ntawd lawv tuaj yeem muab tso rau hauv kev noj haus ntawm ib qho nrog tag nrho cov khoom. Txij thaum tag nrho cov as-ham ntawm cov khoom noj mis nyuj uas ntuj raug khaws cia, nws tso cai rau koj mus txhawb lub cev nrog calcium, cov vitamins thiab protein ntau.
Lactose dawb porridge thiab me nyuam mos noj
Ib hom cais ntawm lactose-free khoom yog me nyuam mos noj. Hauv qee cov menyuam, lactose intolerance yog kuaj pom txij thaum yug los, uas suav rau
Lactose-free porridges thiab khoom noj yuav ua tau ob qho tib si khoom raws li cov kua mis tsib lactose, thiab lawv cov soya sib npaug. Nws yog tsim nyog teev tias cov kua noob hnav niaj hnub muaj peev xwm muaj cov GMOs , yog li tsim nyog yuav tsum muaj xws li cov khoom hauv tus menyuam lub cev nrog kev ceev faj.
Muaj ntau yam khoom, tab sis nws yog ib qho tseem ceeb kom nkag siab hais tias rau ib lub cev me me hloov kev noj haus yog ib qho kev nyuab siab heev. Yog li no, txhua yam kev hloov tsuas tsim nyog yog tias tsim nyog, raws li kev saib xyuas ntawm tus kws kho mob.