Thaum lub sij hawm nyhav, ntau tus poj niam raug kev txom nyem los ntawm qhov tseeb tias lawv yuav tsum muab cov khoom qab zib thiab lwm cov khoom qab zib tso tseg. Tab sis tsis txhob mob siab, vim hais tias rau qhov no, muaj cov tuav kom poob phaus. Lawv tuaj yeem hloov koj cov khoom qab zib nyiam, tab sis tib lub sijhawm xws li khoom qab zib yuav tsis ua mob rau koj daim duab.
Lawv pab tau li cas?
Tej zaum txhua tus pojniam npau suav ntawm kev noj cov khoom qab zib thiab tsis tau zoo dua - tam sim no nws tau. Protein tuav rau poob phaus, muaj tsis tsuas ncaws pob, tab sis kuj yog cov neeg uas ua raws lawv cov duab. Dua li ntawm qhov tseeb hais tias cov tuav no muaj tsawg calorie, lawv muaj cov kabmob yooj yim hauv daim ntawv ntawm cov piam thaj, uas muaj ntau ntau tuaj yeem ua rau cov nyhuv ntxim nyiam, yog li cov nyiaj yuav tsum tau txais kev ncaj ncees thiab sib txawv rau cov nqi zog.
Cov kev ua si tuav rau qhov hnyav yog cov khoom uas yog qhov chaw zoo tshaj plaws ntawm carbohydrates thiab cov protein. Ua tsaug rau lawv, koj yuav muaj sijhawm los tshem kev tshaib kev nqhis rau 3 xuabmoos, lossis ntau dua.
Cov kab uas muaj muesli rau qhov hnyav yuav yog ib qho khoom noj khoom haus zoo lossis feem ntau hloov tau tag nrho cov pluas noj, piv txwv li, yog tias koj nyob ntawm txoj kev. Cov khoom no pab kom tau lub zog thiab lub zog.
Cov txiv hmab txiv ntoo rau cov kev poob phaus yuav muab cov kev xav tau zoo tshaj yog tias lawv muaj kev sib xyaw nrog kev noj zaub mov kom zoo thiab qoj ib ce. Xaiv qhov koj nyiam, piv txwv, khiav, da dej , aerobics lossis qoj ib ce.
Koj tuaj yeem, tau kawg, yuav bars twb npaj txhij, tab sis ua noj lawv koj tus kheej yuav tsis yooj yim.
Txiv hmab txiv ntoo bar
Cov khoom xyaw:
- oat flakes - 2 yam khoom;
- chocolate protein - 4 teaspoons;
- Maple phoov - 1 yam khoom;
- protein - 2 pcs.
- mis nyuj uas muaj roj tsawg - 1/4 ntawm cov khoom;
- kua txiv kab ntxwv - 1/4 ntawm ib xyoo;
- vanilla - 1 teaspoon;
- roj - 3 tsp.
Npaj
Tag nrho cov khoom xyaw yuav tsum tau muab tov nrog tov khoom thiab tov rau hauv pwm uas yuav tsum tau muab tso rau hauv qhov cub rau ib nrab ib teev, rhuab mus rau 160 degrees.