Interestingly, thaum nws los txog rau cherries, peb txhua tus to taub tias qhov no yog ib qho "zoo", nyeg, ntuj, haiv neeg thiab nyiam txiv hmab txiv ntoo, los sis tsis, ib pob zeb pob zeb. Tab sis yog vim li cas, ces cov txiv hmab txiv ntoo no muab cov txiaj ntsig pub rau tag nrho ntiaj teb - nyob rau hauv lub ntiaj teb no muaj ntau tshaj 4,000 hom qe mis nyuj thiab lawv yog cov "haiv neeg" hauv lawv cov av.
Muaj ib qho kev tshawb xav tias kev faib rau cov txiv hmab txiv ntoo qab zib thoob ntiaj teb tau pab los ntawm cov noog. Nyob rau hauv Latin, cov nroj tsuag hu ua Cerasus avium, uas lus txhais raws li "noog lws". Tsis ceeb, tom qab tag nrho, Cherry ntoo heev "rolya" - 20 m pom tias qhov siab qhov siab ntawm tsob ntoo, tsuas yog noog tau noj mov rau txiv hmab txiv ntoo. Plaub, nyob hauv lub ntsiab, haus nws nrog cov pob txha, thiab feem ntau nws yoojyim los ntawm lawv txoj hlab pas thiab hlob zoo hauv cov av tshiab.
Tau kawg, peb cov poj koob yawg koob tau tshwm sim los ntawm "kev koom ua ke" ntawm tsob ntoo tsis yog dab tsi siv tshuaj thiab cov vitamins nyob cherries. Qhov no txiv hmab txiv ntoo, alas, tsis muaj nyob rau hauv sau ntawm recipes rau cov tshuaj - peb tau lees tias peb txaus siab rau nws rau nws saj. Tab sis qhov no tsis tau txhais hais tias cov ntsiab lus ntawm cov vitamins nyob rau hauv cherries tau poob nws qhov tseeb - peb xav paub dab tsi peb noj!
Yuav ua li cas yog cov tshuaj phem nyob rau hauv lub Cherry thiab nws cov ntsiab lus calorie?
Peb pib, tej zaum, nrog dab tsi nyiam txawm cov neeg khov kho txiav txim siab tias nws tsis mus poob phaus. Qhov ntawd yog, nrog calories. Nyob rau hauv 100 g ntawm Sweet cherries tsuas yog 47.8 kcal. Qhov kev ntxim siab ntawm cov dej qab zib, khoom qab zib thiab khoom noj haus yog ua tiav vim cov dej ntsiab lus nyob hauv cherry (vim nws paub tias feem ntau yog kev noj haus uas peb muaj) - hauv cov txiv hmab txiv ntoo ntawm nws mus txog li 85%.
Cov seem ntawm 15% raug muab faib raws li nram no:
- Proteins - 1,1%;
- Sibhawm - 0,4%;
- carbohydrates - 10-11%.
Cia peb suav cov vitamins uas muaj hauv cherry:
- beta-carotene - zoo li txhua yam khoom muaj xim liab thiab cog keeb kwm, cherry muaj carotene, ib yam khoom uas muaj vitamin A yog muab coj los ua rau peb lub cev;
- vitamin E;
- vitamin C;
- vitamins B1, B2;
- vitamin PP.
Nrog cov vitamins, txhua yam yog tseeb. Tam sim no peb yuav xav txog cov khoom zoo li cas thiab cov as-ham cov qab zib muaj qab zib:
- potassium;
- sodium;
- calcium uas;
- phosphorus;
- magnesium;
- zinc;
- hlau;
- cobalt;
- manganese;
- tooj liab.
Organic acids nyob rau hauv Cherry yog ob peb - lawv muaj ntau ntau nyob rau hauv lub Cherry, tab sis vim lawv tsis, lub qab Cherry yog sweeter ntau, uas ua rau nws ntau nrov tshaj "muam" viv ncaus (nws hloov tawm tias tsis muaj cov organic acids tsuas pab nws).
Nyob rau hauv tus, cov ntaub ntawv rau cov nyob tus yeees ntawm cov vitamins thiab lwm cov kev pab ntawm Cherry tsis, txawm tias, ntawm qhov kev tes, tag nrho cov tseem ceeb cov khoom ntawm cov saum toj no cov ntsiab lus nrhiav nws qhov tshwm sim nyob rau hauv nws:
- Cherry removes o, yog pab tau rau raum thiab kub siab, txij thaum lub diuretic nyhuv yog ib txwm ua ke nrog txo cov ntshav siab;
- nws dilutes ntshav, yog tseem ceeb rau cov neeg kev txom nyem los ntawm atherosclerosis thiab thrombophlebitis;
- Nws yog ib qho tseem ceeb rau anemia, anemia, raws li ib qhov chaw ntawm cov hlau ntawm keeb kwm;
- txhim kho tus neeg mob tus mob nrog hnyuv tus kab mob, mob plab hnyuv, cem quav;
- vim lub high school cov ntsiab lus ntawm fiber (nyob rau hauv cov qus cherries nws yog ntau tshaj li nyob rau hauv lub cultured ib),
Clears lub cev ntawm co toxins, cov khoom lwj, dawb radicals, tshem tawm roj cholesterol; - nyob rau hauv cherries muaj phytohormones - nyob rau hauv lawv cov kev ua lawv zoo xws li poj niam pw ua ke cov tshuaj hormones, thiab rau no tus account, berries pab tshem ntawm neuroses, depressions, thiab thaum lub siab vwm.
Zoo, thiab, thaum kawg, peb nco ntsoov tias lub Cherry yog tshiab, qhov ntau fwm nyob rau hauv nws tseem ceeb tshuaj. Txheeb xyuas cov txiv hmab txiv ntoo tshiab los ntawm tsis tshua yooj yim - lub stems yuav tsum kom meej meej ntsuab, thiab qhuav, darkened stems qhia tias cov txiv hmab txiv ntoo yog ib qho overripe thiab sai sai no tsis zoo, los yog ntev awaits nws cov neeg.