Cov neeg coob coob uas muaj kev lom zem siv pineapple , ob qho tib si tshiab thiab cov kaus poom. On nws cov hauv paus, npaj ib tug loj xov tooj ntawm cov tais diav. Muaj coob tus neeg xav paub seb puas tau pineapple yog ib qho tseem ceeb los sis nws tsuas yog ib qho txiaj ntsim zoo tshaj txiv hmab txiv ntoo? Cov khoom ntawm cov khoom no tau raug pov thawj los ntawm kev sim tawm ntau cov kev sim.
Vim li cas cov pineapple pab tau?
Cov lus ntawm cov txiv hmab txiv ntoo no muaj xws li cov txiaj ntsim loj ntawm cov vitamins, minerals, acids, thiab lwm yam. Tag nrho cov no ua rau thaj chaw tseem ceeb:
- Pineapple tones tag nrho lub cev, tshwj xeeb tshaj yog tom qab lub sij hawm ntev, tsis tsuas yog lub cev, tab sis kuj hlwb.
- Cov txiv no muaj ntau ntawm ascorbic acid, uas ua rau lub cev tiv thaiv kab mob thiab pab lub cev kom tiv thaiv ntau hom kab mob.
- Li niaj zaus tau ntawm pineapple kho txhim digestion thiab normalizes tus txheej txheem ntawm protein digestion. Tsis tas li ntawd, nws pab txoj kev zoo ntawm pais plab kua txiv.
- Cov kua txiv ntawm cov txiv hmab txiv ntoo no yog pom zoo rau cov neeg muaj kab mob hauv lub plawv thiab mob plab. Cov tshuaj yeeb nyob rau hauv cov txiv hmab txiv ntoo, txo cov kev pheej hmoo ntawm ntshav txhaws thiab dilute cov ntshav.
- Nrog kev noj cov tshuaj no, cov ntshav siab yeej zoo li qub.
- Pineapple yog ib qho zoo heev prophylaxis, thiab nws kuj tau siv thaum kho cov kab mob hauv lub raum thiab lub siab.
Dab tsi yog qhov tseem ceeb rau pineapple rau poob phaus?
Nutritionists pom zoo kom muaj cov txiv hmab txiv ntoo hauv lawv cov zaub mov txhua hnub rau cov neeg uas ua raws lawv cov duab. Pineapple muaj peev xwm lim tau lub cev ntawm co toxins thiab lwm cov khoom lwj, uas nyob rau hauv lem pab kom poob ntau tshaj qhov ceeb thawj. Tej zaum nws yog vim muaj ntau lub fiber ntau. Cov txiv no muaj peev xwm txo tau qhov kev xav tau ntawm kev tshaib kev nqhis, vim li ntawd nws pom zoo kom haus dej kua txiv ua ntej noj pluas mov, yog li tsis noj mov dab tsi.
Cov khoom tseem ceeb ntawm cov pineapple rau qhov hnyav kuj yog vim muaj cov kab mob potassium, uas pab tshem tawm cov kua ntau dhau ntawm lub cev, uas txhais tau hais tias daim duab ntawm cov teev yuav txo qis me ntsis. Tsis tas li ntawd, txiv hmab txiv ntoo hais txog cov khoom noj uas tsis muaj calorie tsawg, thiab koj tuaj yeem muaj kev nyab xeeb nrog rau hauv koj cov khoom noj thaum noj zaub mov, thiab npaj kom tau raws li nws cov hnub tsis muaj kev qhib tawm. Nyob rau hauv rooj plaub no, ib hnub koj yuav tsum tau noj 1 kg ntawm tshiab txiv hmab txiv ntoo. Thaum lub sij hawm no, koj tuaj yeem poob txog 500 g. Nws tseem raug pom zoo tias ob peb lub ncuav ntawm pineapple hloov ib hmo uas tuab.
Tseem muaj cov khoom noj muaj protein-pineapple, uas yog tsim rau 2 lub lis piam. Los haus cov khoom noj rau 1 kg ntawm cov zaub mov yuav tsum suav 70% ntawm pineapple thiab tsuas yog 30% ntawm cov proteins. Rau txhua lub sij hawm koj tuaj yeem poob mus txog 5 kg ntawm tshaj qhov ceeb thawj.
Cov khoom tseem ceeb ntawm cov pineapple rau cov poj niam, los sis tsis zoo rau lawv cov duab, kuj yog tias tus pineapple muaj bromelain , ib qho enzyme uas muaj peev xwm zom tau txoj lipids. Nco ntsoov hais tias qhov no txiv hmab txiv ntoo tsis rhuav tshem rog, tab sis tsuas yog cov proteins, uas txhawb rau lawv zoo dua nqus. Nws yog tsim nyog xav tias nws yog ib qho tseem ceeb uas yuav tau siv tsuas yog txiv hmab txiv ntoo nyob rau hauv daim ntawv tshiab, qhov no siv rau juices.
Vim li cas cov pineapple pab tau rau cov poj niam?
Tus loj heev ntawm cov neeg sawv cev ntawm cov poj niam uas tsis muaj zog yog saib lawv cov tsos, siv qhov sib txawv
- kev ua kom tsis ncaj;
- kho txhim kho dua qub ntxiv thiab kho dua tshiab ntawm cov tawv nqaij hlwb;
- muaj ib qho yooj yim exfoliating nyhuv;
- muaj peev xwm kho daim tawv nqaij;
- activates cov txheej txheem ntawm splitting ntawm subcutaneous rog.
Muab tag nrho cov lus saum toj no, peb tuaj yeem xaus tias cov pineapple yog ib qho tseem ceeb rau kev noj qab haus huv thiab kev zoo nkauj, tab sis tsuas yog nws tsim nyog xav tias qhov no tsuas yog pab rau qhov poob, uas txhais tau hais tias koj yuav tsum ua raws li kev noj haus kom zoo thiab qoj ib ce kom raug tshem tawm ntau tshaj plab kilograms.