Yog tias koj txiav txim siab hloov mus rau txoj kev noj haus kom poob phaus thiab txhim kho lub cev, koj yuav tsum tau noj qab haus huv, noj zaub mov txawv uas yuav thov ntau. Lub tswv yim hais tias cov khoom noj khoom haus tseem ceeb yog tas tsis qab, peb yuav sim hloov thiab txiav koj cov lus rov qab.
Recipes ntawm delicious, dietary lauj kaub tais diav
Txog hnub tim, muaj ntau ntau cov zaub mov muaj txiaj ntsim zoo rau lub cev thiab cov khoom noj ntawm cov khoom noj uas yuav xav txog ntau tshaj ib phau ntawv.
Ratatouille nrog cheese
Cov khoom xyaw:
- zucchini - 3 pcs;
- eggplant - 3 daim;
- lws suav - 3 daim;
- Adyghe cheese - 150 g;
- kua txob - 1 daim;
- dos - 1 pc .;
- txiv ntseej roj, zaub basil, oregano, ntsev, kua txob.
Npaj
Muab cov lws suav, dos, kua txob thiab cov zaub ntsuab thiab chop nrog rab. Sib tov nrog txiv ntseej roj, txog 1 tbsp. diav, ntxiv ntsev, kua txob thiab tua cov cua sov li 10 feeb. Lwm cov txiv lws suav, thiab raws li zucchini, eggplant thiab cheese txiav slices tuab, uas yuav tsum tsis txhob yuav ntau tshaj li 5 mm. Siv ib tug tob qauv thiab muab lub tiav lawm sauce rau hauv qab, thiab tom qab ntawd ces nyob rau hauv cov nram qab no thiaj li: zucchini , txiv lws suav, eggplant, cheese thiab dua zucchini. Ntxiv ntsev, kua txob thiab me ntsis roj. Ci hauv ntawv ci rau 45 feeb, ces tshem tawm nws thiab lwm 25 feeb. Qhov kub yog 230 degrees.
Eggplant meatballs
Lwm kev noj haus, qab noj qab haus huv ntxiv uas fits txhua garnishes thiab zaub nyoos.
Cov khoom xyaw:
- eggplant - 1 daim;
- dos - 1 pc .;
- txiv ntseej roj - 2 tbsp. dais;
- qhob cij crumbs - 3 tbsp. dais;
- qej - 5 cov hniav;
- cheese ntawm nyuaj ntau yam - 30 g;
- parsley, hops-suneli, dej, walnuts.
Npaj
Chop dos thiab Fry nyob rau hauv txiv roj roj. Rau nws, ntxiv diced eggplants thiab ib me ntsis dej. Stew hauv qab hau li 20 feeb. Nyob rau hauv ib lub thawv cais, muab cov khob cij ua ke, txhoov cov txiv ntseej thiab parsley, crushed qej, grated cheese thiab spices. Lub resulting sib tov yog ua ke nrog npaj txaij. Tom qab koj sib tov txhua yam, koj yuav tsum tau minced, yog tias nws tsis ua kom cov duab, ntxiv ntau crumbs. Ua daim ntawv txiav thiab qhov chaw rau ntawm daim ntawv ci, uas yog pre-npog nrog daim ntawv khij nyiab. Ua noj ua haus 30 feeb. ntawm qhov kub ntawm 180 degrees.
Cov zaub mov qab thiab cov zaub mov yooj yim yuav ua rau cov neeg pib tshiab, thaum tsis muaj cov txheej txheem thiab cov khoom xyaw hauv lawv.