Mackerel - ib qho ntses me me uas ncav cuag ib qhov ntev, nyob nruab nrab, txog 30 cm, tab sis kuj muaj ntau qhov hnyav li 60 cm. Cov duab ntawm nws lub cev zoo li rab ntsuag. From mackerel, koj tuaj yeem ua tau ntau yam tais diav uas muab lub cev nrog cov khoom tsim nyog.
Dab tsi pab tau rau mackerel?
Cov ntses muaj ib qho loj ntawm cov protein, yog li 100 v khoom lub cev nrog ib nrab hnub tus nqi tsim nyog. Nws muaj xws li phosphorus, calcium , potassium, fluorine thiab lwm yam macro- thiab microelements. Nws yog tsim nyog hais txog kev muaj cov vitamins thiab acids, nrog rau omega-3 fatty acids.
Dab tsi yog pab tau rau mackerel rau lub cev:
- Nws tsub kom cov kev tiv thaiv ntawm lub cev thiab ntxiv zog rau lub cev.
- Cov protein nyob hauv cov ntses yog sai sai nqis thiab tsis tshaj lub plab. Vim yog qhov no, lub cev tsis hnoos slag thiab lwm yam khoom tsim tawm.
- Tseem ceeb thaj chaw ntawm mackerel yog vim muaj ib tug dej siab zoo rau lub chaw ua hauj lwm ntawm lub plawv system. Cov muaj pes tsawg tus ntses muaj roj cholesterol, uas tsis txhuam cov hlab ntsha. Tsis tas li ntawd, cov khoom muaj nyob ntawm cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha.
- Muaj nyob rau hauv cov nqaij thiab cov amino acids, uas txhim kho cov metabolism hauv thiab cov haujlwm ntawm cov hauv nruab nrog cev.
- Xav txog seb puas yog mackerel yog qhov tseem ceeb, nws yog qhov yuav tsum tau tsuas yog hais txog qhov muaj cov omega-3 fatty acids, uas yog nquag sib ntaus nrog cov hlwb uas ua rau cov qog nqaij hlav.
- Nws yog tsis yooj yim sua kom hais tias cov ntses no yuav txo cov theem ntawm cov ntshav qab zib, uas txhais tau hais tias nws yuav tsum muab tso rau hauv koj cov khoom noj rau cov neeg muaj ntshav qab zib.
- Tseem ceeb thaj chaw ntawm ntses mackerel yog nyob rau hauv nws cov analgesic nyhuv, uas rau xws li cov khoom yog heev ib tug tsawg tshwm sim. Nws raug nquahu kom siv nws rau mob arthrosis thiab mob caj dab, nrog rau cov yoov nkag.
- Yog hais tias koj xav tau kom hluas thiab zoo nkauj, tom qab ntawd muaj xws li mackerel rau hauv koj cov khoom noj, raws li nws muaj cov tshuaj uas haum rau cov tawv nqaij thiab cov pob txha plab.
Ntau tus xav ua dab tsi mackerel yog ntau pab tau thiab siv tau zoo npaum li cas. Yog hais tias koj xav kom tau txais los ntawm zaub mov tsis tsuas gastronomic Library, tab sis kuj qhov txiaj ntsig, nws yog qhov zoo tshaj plaws mus ua noj ntses rau ob peb los yog ci nrog zaub nyob rau hauv ntawv ci. Ua tsaug rau txoj kev kho no, ib tug loj tus naj npawb ntawm tseem ceeb tshuaj yog khaws cia nyob rau hauv lub mackerel. Raws li rau cov ntses uas tsis muaj neeg haus dej los ntawm ntau yam, nws zoo tshaj rau kev siv nws, vim cov tuam ntxhab siv tshuaj tshuaj rau nws cov khoom, uas yuav ua mob rau lub cev.