Peb tau pom zoo nrog ib puag ncig dub radish, uas tau ntev tau siv raws li ib tug kev kho mob rau colds, tab sis ntau thiab ntau nrov yog nws lwm hom: ntsuab thiab dawb. Thiab tom kawg, raws li cov kws qhia noj haus hais, yuav siv tau rau hauv kev noj haus txawm los ntawm cov neeg uas raug kev txom nyem los ntawm gastritis. Hais txog dab tsi yog tseem ceeb rau ib tug dawb radish rau lub cev, thiab yuav tsum tau los sib tham.
Tshuaj Kex
Radish yog tiag tiag ib lub khw muag khoom ntawm cov khoom siv pab cuam uas muab tau txiaj ntsig zoo rau lub cev:
- cov kab zaub no yog nplua nuj nyob rau hauv ascorbic acid, uas ua rau nws cov tshuaj tua kab mob uas muaj zog, tshuaj tiv thaiv thiab tshuaj tua kab mob hauv kev kho thiab kev tiv thaiv mob khaub thuas thiab lwm yam mob;
- purines thiab cov roj ntsha tseem ceeb tuaj yeem ua rau cov nyhuv ntawm nws txoj siv;
- nws yog nplua nuj nyob rau hauv hlau thiab iodine, uas ua rau nws indispensable nyob rau hauv kev kho mob ntawm cov thyroid kab mob, zoo li nyob rau hauv anemia;
- Cov vitamins B thiab amino acids tam sim no nyob rau hauv cov hauv paus zaub, normalize cov kev ua ntawm txhua lub cev lub cev.
Qhov twg radish yog ntau pab tau - dub, dawb los yog ntsuab?
Zoo hmoo, ib leeg tau muaj txiaj ntsig zoo, thaum txhua tus nyias muaj nyias qhov peev xwm thiab peb muaj peev xwm ua tau rau peb txhua tus. Yog li ntawd, dub radish, uas muaj nws muaj pes tsawg leeg, tau zoo tshaj plaws kho thaj chaw, tiam sis tsis yog txhua tus tau noj nws: nws yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm gastritis nrog acid acidity , gastric ulcer thiab duodenal ulcer. Tsawg cov neeg mob yog ntsuab zaub radish, uas zoo rau cov khoom qab zib, txawm li cas los, thiab nws yuav tsis yog ib tus qhua nquag hauv cov phiaj no. Txawm hais tias ib tug dawb radish yog tseem ceeb, cia peb sim paub nws tawm.
Cov txiaj ntsig ntawm dawb radish
Dawb kab lis kev cai tshwm sim nyob rau ntawm peb lub rooj tsis ntev dhau los: nws pib yuav cog nyob rau hauv Nyiv, qhov twg lub qab zib radish daikon twb zus. Nws txawv ntawm ntsuab thiab dub:
- Muaj ntau phytoncides nyob hauv nws, muab nws acuity, ces nws saj yog softer thiab softer.
- Nws muaj ntau cov amino acids uas ua kom lub hlwb muaj nuj nqi.
- Yuav kom nkag siab qhov tseem ceeb ntawm cov dawb radish daikon , nws suffices hais tias nws yog ua tau siv sab lauj kaub tais diav rau hauv daim ntawv ntawm cov zaub nyoos, cov neeg uas muaj dub thiab ntsuab paus cov qoob loo uas muaj peev xwm ua tawm eructations, heartburn, thiab exacerbation ntawm pais plab kab mob; thaum nws pom zoo rau kev noj zaub mov.
- Cov ntsev tsis muaj calorie ntawm daikon yog siv los ua ke ntawm kev noj haus rau qhov hnyav: cov zaub mov ua nrog cov radish dawb kuj yog siv cov roj ua rog.
Yog tias koj xav tau tawm ntawm lub cev tawm ntawm cov pob txha thiab cov roj cholesterol, koj yuav tsum tau noj daikon: ntawm no yog dab tsi pab tau rau ib qho dawb radish, uas tsis yog tsuas yog six, tab sis kuj zoo rau kev noj qab haus huv.