Cov noob taum yog tau lees paub los ntawm cov kws tshwj xeeb ntawm cov khoom noj khoom haus zoo tshaj plaws. Nws yog ib qhov chaw ntawm cov zaub yooj yim digestible protein, yog li nws muaj peev xwm dhau los ua ib qho zoo tshaj plaws rau lwm qhov nqaij thiab txawm nws ua tiav hloov. Tab sis tib lub sij hawm, ntau tus poj niam tsis ntseeg tias nws yog tsim nyog nrog rau nws noj cov khoom noj rau qhov poob phaus.
Kuv puas noj taum thaum poob phaus?
Qhov no nroj tsuag yog heev noj thiab nourishing. Lauj kaub tais diav los ntawm cov kab mob no ntev heev rau kev tshaib plab thiab tsis muaj calorie ntau ntau - 123 kcal ib 100 grams. Txawm li cas los, kev siv cov taum rau qhov poob phaus tsis yog tsuas yog qhov no.
Kev ua tau zoo ntawm qhov khoom hauv kev rhuav tshem ntawm qhov hnyav tshaj yog piav qhia los ntawm cov hauv qab no:
- taum yog yooj yim digested, txawm cov ntsiab lus ntawm cov nroj tsuag fiber, yog li nws tsis ua rau cem quav, uas feem ntau txom nyem los ntawm poob ceeb thawj;
- tso cai rau koj kom tshem tau ntau tshaj qhov hnyav maj thiab tsis muaj kev ntxhov siab rau lub cev;
- stimulates metabolic processes, accelerating lub cleavage ntawm lub cev rog, pab kom poob phaus sai;
- contributes rau zus tau tej cov cholecystokinin - ib yam khoom uas yog lub luag haujlwm rau kev hloov cov rog rau hauv lub zog;
- muaj peev xwm los thaiv cov enzymes uas muaj kev koom tes hauv kev ua cov hmoov txhuv nod; yog li cov khoom no tiv thaiv qhov tsim ntawm cov rog tshiab.
Rau kev noj zaub mov noj yog siv tau taum kas taum, uas yog pre-soaked rau 8-10 hom xuab moos. Nws tuaj yeem siv los ua ib sab zaub, ntxiv rau cov khoom qab zib, siv los ua ib qho khoom muag tag nrho hauv kev noj haus. Qhov kev xaiv zoo tshaj plaws yog noj cov noob taum rau noj hmo.
Yog taum liab tseem ceeb thaum poob phaus?
Feem ntau, thaum sib tham txog taum, peb txhais tau tias ntau hom dawb. Txawm li cas los xij, koj tuaj yeem siv hauv kev poob phaus thiab liab taum. Nws muaj ntau cov tshuaj antioxidants, yog li ntawd ntxiv rau kom txo tau qhov hnyav, nws kuj pab kom rejuvenate lub cev. Tsis tas li ntawd, qhov khoom tsim kho cov ntshav muaj pes tsawg leeg,
Nws puas pom tias cov noob taum pauv thaum poob phaus?
Cov khoom noj tau hloov nrog cov kaus poom zaub mov. Tab sis koj tsis tuaj yeem koom tes nrog cov kaus poom taum, vim hais tias nws muaj ntau heev ntsev. Thiab qee tus neeg ua lag luam tuaj yeem siv cov khoom tsim kev puas tsuaj, yog li ua tib zoo tshawb nrhiav cov zaub mov hauv cov kaus poom ua ntej koj muas.