Borscht yog ib qho khoom noj uas muaj txiaj ntsig zoo thiab tseem ceeb, thawj lub tais ntawm Ukrainian zaub mov, tab sis hnub no nws tseem nyiam los ntawm cov neeg sawv cev ntawm lwm haiv neeg. Tus nplua nuj borscht txawv qhov zoo tshaj plaws saj, yog li ntawd nws cov caloric cov ntsiab lus yeej tsuas poob phaus.
Borsch - kua zaub qhwv kua zaub
Nyob rau hauv lub hnub qub caloric ntsiab lus ntawm borsch tsis yog ib tug tsis zoo, tab sis ib tug virtue, vim hais tias ib lub tais ntawm no tais yog txaus kom saturate thiab sau lub cev nrog lub zog rau ib lub sij hawm ntev. Txij lub sij hawm, lub tsho ntawm borsch tau hloov, thiab nws cov caloric nqi tau hloov, hnub tim, ntau cov zaub mov txawv tau tshwm sim, nrog rau kev noj haus cov khoom noj khoom haus rau lub cev poob.
Txhua hom borsch yog ib hom tshuaj zoo heev, uas ua ke muab kev pab cuam - cov nqaijrog, nqaijrog thiab carbohydrates, thiab cov vitamins thiab minerals uas tsim nyog. Vim nws muaj pes tsawg leeg, borsch kho txhim siab lub siab thiab tag nrho lub cev digestive, stimulates metabolic kev, txhawb nqa kev tso tawm ntawm cov tshuaj lom.
Niaj hnub nimno borscht yog npaj nrog lub obligatory siv ntawm beets, uas muab nws ib qho zoo heev saj thiab ib qho khoom noj appetizing. Tsis tas li ntawd, cov khoom xyaw ntawm feem ntau cov zaub mov yog nqaij (nqaij nyug, nqaij qaib, nqaij npuas) thiab zaub (qos yaj ywm, dos, cabbage, carrots, txiv lws suav). Nyob rau hauv ntau cheeb tsam borsch yog enriched nrog ntxiv cov khoom xyaw - taum, zucchini, tswb kua txob, turnips. Tshwj xeeb spiciness yog muab rau cov txuj lom, feem ntau nyob rau hauv borscht tso kua txob, xim liab los yog dub, nplooj nplooj, nqaij tawv, dill, zaub txhwb qaib, cov neeg nyiam ntawm kev txawv txav tau ntxiv rau tarragon, thyme, basil, marjoram. Yog xav paub seb muaj pes tsawg calorie ntau nyob rau hauv lub tais zaub mov, koj yuav tsum xav txog tag nrho cov khoom xyaw ntawm no tais thiab txoj kev nws yog siav.
Classic borscht yog npaj nyob rau hauv ntau theem. Ua ntej koj yuav tsum tau noj nqaij - nws yog npaj 1,5-2 teev, ces lwm cov khoom xyaw yog ntxiv rau broth, thawj ntawm tag nrho cov - qos yaj ywm thiab cabbage (rau Ukrainian borsch lawv muab lub cabbage kawg kom nws crunchy). Beets rau khaws xim liab ua ntej ntxiv rau lub lauj kaub yuav tsum tau tua nrog qee cov kua qaub (txiv qaub, kua txiv hmab). Dos thiab carrots kuj kis tau sib cais, ces lws suav muab tshuaj txhuam los yog txiv lws suav tshiab uas tsis muaj tawv nqaij ntxiv rau lawv. Caloric ntsiab lus ntawm 100 g ntawm classic borsch nrog nqaij nyuj yog kwv yees li 100-110 kcal, tab sis nws yuav tsum nco ntsoov hais tias ib feem ntawm no kua zaub cua yog feem ntau loj - txog li 500 g.
Cov ntsiab lus ntawm cov roj hmab ntau yam
Nqa cov ntsiab lus ntawm cov khoom siv yog nyob ntawm nws cov ntau yam thiab cov khoom xyaw, uas ntxiv rau nws. Cov calories ntau tshaj yog nqaij npuas, tshwj xeeb tshaj yog nyob rau nqaij npuas - txog 200-210 kcal ib 100 g Cov Caloric ntsiab lus ntawm neeg tsis noj nqaij, Mushroom thiab ntsuab borsch tsis zoo li - los ntawm 25 mus rau 75 kcal.
Txias ntsuab borsch yog ib lub teeb ci zoo heev rau lub caij sov sov. Nws yog npaj tsis tau on nqaij broth, tab sis nyob rau beet broth, yog li ntawd nws cov calorie cov ntsiab lus yog tsawg - txog 25-30 kcal. Ua ntej, beets, txiav mus rau hauv me me pieces, siav nyob rau hauv dej, acidified nrog vinegar. Nyob rau hauv chilled broth ntxiv finely tws boiled qe, qos yaj ywm, cucumbers, ntsuab dos , parsley, dill, ntsev. Mob khaub thuas borscht yog muab rau ntawm lub rooj nrog qaub cream.
Koj tuaj yeem txo cov calorie ntsiab lus ntawm borsch?
Txo cov ntsiab lus caloric ntawm lub tais nrog xaiv ntau lean nqaij - noj es tsis txhob nqaij npuas nqaij los yog nqaij qaib. Es tsis txhob qos yaj ywm, sim siv taum. Yog tias koj tsis kam pub dej qab zib thiab carrots, koj yuav tau ua cov zaub mov nyhav me me. Npaj ib tug thawj qab thawj thiab tsis muaj suppressing beets - nyob rau hauv cov ntaub ntawv no, koj yuav tsis tsuas yog txo tus nqi ntawm cov roj, tab sis kuj tsis txhob ntxiv ntawm vinegar. Nrog rau hom no, lub beets yuav tsum tau ntxuav thiab siav ua ke nrog nqaij raws li ib tug tag nrho. Tom qab lub thaub qab yuav luag tau npaj, cov beets yuav tsum tau muab tshem tawm los ntawm lub laujkaub, txiav los yog grated, ntxiv mus rau kua zaub, thiab sai li sai tau tom qab ua haujlwm - tua hluav taws (qhov no yog qhov yuav tsum tau khaws cia xim liab).