Celery yog ib cim zaub uas muaj ntau yam khoom siv. Nws muaj ib qho me me calorie cov ntsiab lus, li ntawd, rau 100 g muaj tsuas 12 calories, thiab tag nrho cov kev ua tsaug rau qhov tseeb tias cov nyob tus yee ntau ntawm cov dej. Celery ntxuav lub cev ntawm accumulated toxins, normalizes metabolism thiab muaj ib tug diuretic siv. Ua raws li kev noj haus koj yuav tsum paub cov ntawv qhia rau lub kua zaub celery rau qhov poob phaus, uas yuav tsum tsis txhob muaj cov khoom xyaw tsim txom rau daim duab. Muaj ntau txoj kev poob phaus los ntawm kev siv cov lus qhia ua ntej, tab sis koj tuaj yeem sau nrog nws hauv cov zaub mov ntawm cov khoom noj kom zoo thiab ces qhov yuav ua tiav.
Celery slimming kua zaub - daim ntawv qhia txoj cai
Tshawb nrhiav ntau yam kev hloov ntawm daim ntawv no thawj zaug thiab lawv txhua tus raug tso cai rau kev rub tawm hauv cov zaub mov noj. Qhov no daim ntawv qhia siv ob lub paus thiab stems ntawm no zaub. Yog hais tias Desired, koj muaj peev xwm hloov cov nyob tus yeees ntawm zaub, tab sis tshwj tsis yog rau cabbage thiab celery.
Cov khoom xyaw:
- cabbage - forks ntawm me me loj;
- celery paus - 1/2 pcs .;
- stalks ntawm celery - ib tug me me pawg;
- loj kua txob - 1 daim;
- ib tug loj carrot - 1 daim;
- loj qhov muag - 3 pcs;
- zaub - ib pawg;
- qej - 4 lub txiv qaub;
- laurel - 2 daim;
- roj - 2 tbsp. dais;
- lws suav muab tshuaj txhuam thiab kua txiv ntses.
Npaj
Ua kom ib tug celery kua zaub rau qhov poob ntawm no daim ntawv qhia, tev ib dos, txiav nws mus rau hauv ib ncig thiab Fry nws nrog kub roj. Muab cov nplej zom thiab ua ke ua ob peb feeb. Cabbage chop, kua txob thiab celery txiav mus rau hauv nyias slices, chop dos rau hauv cubes, thiab carrots - on ib grater. Muab ib lub lauj kaub rau hauv lub qhov cub nrog tag nrho cov zaub thiab dej. Thaum nws npau, npau txhua yam rau 15 feeb. Tom qab ntawd, txo cov roj thiab noj rau ib nrab ib teev kom txog thaum lub softness ntawm zaub. Tom qab lub sijhawm dhau, muab cov ncuav ci, qej, tws ci thiab laurel los ntawm cov xovxwm. Ua noj rau lwm xya feeb thiab koj tuaj yeem tua nws. Ua hauj lwm los ntawm kev ntxiv me ntsis kua ntses rau cov phiaj.
Yuav ua li cas ua kom ib tug celery cream kua zaub rau qhov ceeb thawj - Daim ntawv qhia
Ntau tus xaiv cov kua qab nrog cov qauv zoo ib yam li lub qab zib, vim tias lawv muaj lub qab ntxiag thiab mos zoo nkauj. Qhov no thawj tais yog hearty, uas txhais tau hais tias qhov kev tshaib plab yuav tsis thab ntev ntev.
Cov khoom xyaw:
- celery paus - 325 g;
- carrots - 150 g;
- dos - 150 g;
- Sweet kua txob - 150 g;
- cabbage - 180 g;
- taum hlua - 120 g;
- kua txiv lws suav - 1 yam khoom;
- zaub, ntsev thiab kua txob.
Npaj
Los npaj cov zaub mov noj qab haus cawv rau daim ntawv qhia no, ntxuav cov zaub thiab yog tsim nyog, ntxuav lawv. Ces txiav lawv mus rau hauv cubes ntawm medium loj thiab xa lawv mus rau ib saucepan. Ncuav nyob rau hauv lws suav kua txiv, muab rau ib phaj thiab boil txhua yam. Tom qab ntawd ncuav cov dej hau kom npog cov zaub , thiab noj tsawg dua tshav kub kom txog thaum siav. Tshem tawm lub lauj kaub los ntawm lub phaj, kaw lub hau thiab tawm mus rau lwm 10 feeb. Cov kauj ruam tom ntej yog muab tag nrho cov khoom xyaw rau hauv cov zom kom siv cov zom zaws. Ua hauj lwm nrog tws zaub.
Daim ntawv qhia rau ib tug celery kua zaub nrog nqaij qaib
Yog tias koj tsis txaus siab rau koj txoj kev tshaib kev nqhis nrog cov kua zaub uas koj nyiam, ces koj tuaj yeem sim ua cov qauv no ntawm thawj chav kawm.
Cov khoom xyaw:
- fillets - 2 daim;
- ib tug soj caum ntawm celery - 3 pieces;
- celery paus - 1 piece;
- ib tug loj carrot - 1 daim;
- dos - 1 daim;
- parsley.
Npaj
Txiav cov fillets rau hauv daim thiab muab tso rau hauv ib saucepan. Tom qab ntawd xa tag nrho cov zaub ntug hauv paus thiab dos. Muab tso rau ib qho hluav taws kub tsawg, ntxiv dej rau lub lauj kaub. Noj rau ib nrab ib teev, ces, tshem tag nrho cov zaub. Es tsis txhob, muab grated carrots thiab tws celery slices. Noj kom txog thaum lub softness ntawm yav tas, thiab tom qab ntawd, muab tws parsley. Tig lub cua kub thiab nias rau hauv qab lub hau rau 30 feeb.