Cov phom nyhuv yog ua los ntawm cov noob ntoo los ntawm txoj kev sib tsoo thiab ua kom cov nplej, yog li ntawd qhov kev kho kom sov ua noj kom zoo heev, thiab tag nrho cov khoom tseem ceeb ntawm no cereal kab lis kev cai yog khaws cia. Los ntawm oats, flakes thiab flours, uas yog hlub los ntawm ntau tus neeg, kuj tau ua. Zoo li txhua yam khoom noj khoom haus, oatmeal muaj nws cov txiaj ntsim thiab ua mob rau peb txoj kev noj qab haus huv.
Tseem ceeb thaj chaw ntawm oatmeal
Oatmeal porridge yog ib qho ntawm qhov tseem ceeb tshaj plaws thiab muaj txiaj ntsig, tsis yog tias tsis muaj dab tsi, ntau cov khoom noj khoom haus pom zoo siv rau pluas tshais . Cov khoom noj muaj pes tsawg leeg muaj roj ntsha ntuj, uas ua rau lub cev tsis muaj zog thiab tiv thaiv lub cev. Cov txiaj ntsig ntawm oatmeal yog txiav txim los ntawm nws cov nplua nuj biochemical cov kab ke:
- Fiber ntau thiab cov roj ntsha ntawm cov qib tsim cov metabolism, muab kev noj haus thiab kev loj hlob ntawm cov leeg nqaij.
- Ntau hom micro-thiab macroelements muab lub cev nrog cov zaub mov tseem ceeb rau kev noj qab haus huv ntawm lub nruab nrog cev, lub hlwb, nrog rau lub zog ntawm cov pob txha, cov plaub hau thiab cov rau tes. Cov phaj nyaj yog cov nplua nuj magnesium, potassium, phosphorus, calcium, hlau, iodine, txhuas.
- Vitamins - qhov no yog lwm yam tshaj qhov oatmeal tseem ceeb. Nws muaj cov vitamins B, A, PP, E, K, H, choline, uas txhawb nqa thiab nourish cov hlab ntsha, lub plawv, lub hlwb thiab tawv nqaij.
- Dietary fiber ntau ntawm oatmeal facilitates lub thwj toob thiab excretion ntawm cov cholesterol ntawm lub cev.
Cov dej ntawm oatmeal ntawm calorie yog 342 kcal ntawm 100 g, yog li ntawm lub porridge los ntawm nws yog qhov zoo tshaj plaws siv nyob rau hauv thaum sawv ntxov. Porridge ntawm oatmeal los yog cereal zoo kawg nkaus saturates lub cev, beneficially cuam tshuam lub gastrointestinal ib ntsuj av, txo lub acidity ntawm lub plab thiab txhawb nqa tshem tawm ntawm co toxins. Nws yog ib qho tseem ceeb rau kev zom thiab koom nrog cov neeg ua kis las, nws raug pom zoo rau cov menyuam yaus thiab cov neeg laus kom loj hlob tuaj thiab rov qab los.