Chia noob - contraindications

Chia noob yog ib qho tshiab tshiab ntawm cov txee ntawm peb cov khw muag khoom noj tshwj xeeb rau cov vegetarians thiab cov neeg ua ke ntawm txoj kev noj qab nyob zoo . Txawm li cas los xij, rau lub tebchaws Latin America, piv txwv tias, Mexico, qhov no yog ib yam khoom uas paub zoo - txaus siab thiab pheej yig. Los ntawm tsab xov xwm no koj yuav kawm tau seb cov chia noob puas pab tau lossis tsis tau.

Cov khoom ntawm chia noob

Noob ntawm chia yog cov noob ntawm Mev Sage, uas muaj ib qho zoo nkauj muaj pes tsawg leeg. Ntawm lawv cov txiaj ntsig, koj tuaj yeem hu xov tooj rau cov neeg muaj fiber ntau - nws ploj lawm hauv kev noj haus ntawm cov txiv neej niaj hnub, thiab lwm qhov chaw yuav tsis cuam tshuam. Tshwj xeeb yog pom zoo los ntawm qhov pom ntawm no yog chia noob rau cov neeg uas raug kev txom nyem los ntawm cem quav lossis noj ob peb zaub thiab txiv hmab txiv ntoo.

Lwm cov zog ntawm cov khoom no yog cov nplua nuj ntawm cov vitamins: A, B1, B2, PP thiab K yog cov muaj ntau yam muaj minerals - phosphorus, potassium, calcium, sodium, iron, magnesium, copper, selenium, manganese thiab lwm tus. Qhov no tso cai rau koj noj chia noob ua ib qho ntxiv ntawm cov as-ham.

Tsis tas li ntawd, cov noob no muaj tsawg kawg nkaus cov omega-3 thiab omega-6, uas feem ntau pom zoo kom tau los ntawm cov ntses rog lossis ncaj qha ntawm cov roj ntses. Ua tsaug rau lawv, kev ua haujlwm ntawm cov hlab plawv hlav plawv tag nrho tuaj yeem kho, ntshav muaj pes tsawg leeg zoo tuaj thiab kev ua haujlwm zoo yog qhov qub.

Lwm cov khoom rau cov khoom no muaj nuj nqis yog nws txoj kev muaj peev xwm los ua tau zoo kawg nkaus. Qhov tseeb yog tias chia noob tau nqus tau ntau ntawm noo noo thiab swell 12 lub sij hawm, yog li ntawd lawv zoo lub plab thiab tsim kev xav ntawm satiety.

Cia li xav txog, dab tsi cuam tshuam muab cov noob chia ntawm kev siv nyob rau hauv ntau sim:

• txhim kho txoj haujlwm dav dav thiab kev ua haujlwm ntawm lub plab;
• nrog rau kev noj zaub mov kom zoo, chia noob cia kom ua kom yuag poob qis me ntsis;
• qhov chaw ua hauj lwm ntawm cov hlab plawv system thiab ntshav hlav zoo tuaj yeem pab kho (tshwj xeeb tshaj, cov teeb meem roj cholesterol tsawg zuj zus);
• Vim yog qhov loj ntawm calcium, phosphorus thiab magnesium, cov hniav thiab cov pob txha muaj zog.

Txawm li ntawd los, nws yuav tsum tau sau tseg hais tias ntau tau ntawm noob yuav ua mob rau lub cev vim lawv siab caloric nqi. Kev puas tsuaj thiab kev txiaj ntsig ntawm chia noob sawv sab ntawm sab nrauv, thiab nws yog ib qho tseem ceeb uas yuav siv lawv cov kev sib tw kom tsis txhob ua kom koj tus mob. Ntxiv mus, ua ntej siv lawv, nws yog ib qho tseem ceeb mus ntsib ib tus kws kho mob, vim tias cov teebmeem no tshwm sim tsuas yog tsis muaj cov kab mob lwm tus.

Contraindications ntawm chia noob

Kev ua rau chia noob tuaj yeem tsim kev puas tsuaj rau lub cev yog tias lawv raug siv los cuam tshuam ntawm kev tsis sib haum xeeb. Lawv cov npe muaj xws li hauv qab no:

• cov kab mob ntawm gastrointestinal ib ntsuj av: ulcer, gastritis, colitis, lwm yam zoo li (nyob rau hauv cov noob no heev ntawm fiber ntau, uas tuaj yeem ua rau lub zog ntawm cov hnoos qeev);
• mob raws plab thiab mob plab - qhov no, dua li ntawm cov pob zeb yog qhov ntau ntawm fiber ntau, uas twb muab tsawg kawg nkaus ib qho muag tab sis cov tshuaj txau zoo;
• propensity rau flatulence, bloating, nce roj ntau lawm - lwm contraindication, vim hais tias, nyiam ntau cov khoom noj khoom haus nplua nuj nyob rau hauv fiber, chia noob muab xws li ib tug nyhuv;
• qhov tshwm sim rau cov kev txhaum fab hnyav thiab tshwj xeeb tshaj yog kev ua xua rau cov noob hnav - ib qho kev pom tseeb, vim chia noob feem ntau ua rau cov tshuaj tiv thaiv - tawm ntawm cov tawv nqaij ntawm cov tawv nqaij kom mob plab;
• Kev siv cov chia noob yog txwv tsis pub ua haujlwm nrog rau cov tshuaj aspirin lossis cov tshuaj anticoagulants;
• Txij li thaum chia noob muaj peev xwm txo cov ntshav siab, hypotension yuav tsum tau zam.

Tam sim no tsis muaj cov kev tshawb fawb txog cov nyom ntawm chia noob rau cov poj niam cev xeeb tub, cov poj niam laus thiab cov me nyuam yaus hnub nyoog qis dua 7, yog li no cov neeg tsis pom zoo siv chia noob.