Cov zaub mov muaj vitamin C

Hmoov tsis, tab sis tib neeg lub cev tsis tuaj yeem tsim cov tshuaj vitamin C ntawm nws tus kheej, yog li ntawd, tib txoj kev uas yuav tau txais nws yog noj zaub mov hauv vitamin C.

Nws yog dab tsi?

Cov vitamins no yog tsim nyog rau kev loj hlob ntawm cov qe ntshav hauv lub cev, nrog rau kev txhim kho zoo dua ntawm carbohydrates. Yog hais tias lub cev muaj vitamin C txaus txaus, ces ua haujlwm ntawm lub hauv nruab nrog cev zoo tuaj thiab muaj kev tiv thaiv ntxiv. Tsis tas li ntawd, nws koom rau hauv cov pob txha tsim cov pob txha.

Qhov ntau ntawm cov vitamin C nyob qhov twg?

1. Thawj qhov chaw nyob hauv qhov qeb duas cov khoom yog kiwi. Qhov no Berry, thiab tsis txiv hmab txiv ntoo, raws li ntau ntseeg, yog pom zoo, yog nrog rau ntawm daim tawv nqaij, raws li nws muaj ntau ntawm coarse fibers uas pab kom excrete ntau co toxins los ntawm lub cev. Ua tsaug rau qhov no, kev tiv thaiv zoo heev.
2. Tom ntej no cov khoom, qhov twg ntau ntawm cov vitamins C yog ib qho txiv kab ntxwv. Txhua hnub txaus los noj 1 medium txiv hmab txiv ntoo, muab lub cev nrog tus nqi tsim nyog ntawm ascorbic acid. Cov kua txiv hmab txiv ntawm no citrus pab kom tshem ntawm beriberi, dhau li ntawd nws digestion kho txhim. Nws tseem yog qhov tseem ceeb rau siv lwm cov txiv hmab txiv ntoo citrus: txiv qaub, txiv kab ntxwv qaub, thiab lwm yam.
3. Ib qho tseem ceeb Berry, uas muaj vitamin C ntau tshaj citrus - Rose hips. Tsuas yog xav txog qhov tseeb tias kev kho cua sov ntawm nws cov nqi yog txo kom tsawg. Tab sis txawm li no thiab nyob rau hauv qhuav berries muaj ntau ntawm ascorbic acid.
4. Lwm cov txiv hmab txiv ntoo uas muaj cov vitamin C yog txiv pos. Nws yog dav siv nyob rau hauv cov tshuaj, piv txwv li, tus qhuav version yog siv los ua antipyretics, thiab syrup rau potions. Raspberry tiv thaiv lub hlwb ntawm lub cev thiab kho txhim kho.

Zaub, qhov twg muaj ntau cov vitamin C

1. Ntawm cov zaub, thawj qhov chaw nyob ntawm liab tswb kua txob. Qhov zoo ntawm cov zaub no yog qhov uas nws ua rau cov mob ntawm cov hlab ntsha thiab ua rau lub hlwb muaj kabmob.
2. Nyob rau hauv cabbage, vitamin C persists rau ntev li ntev tau. Los ntawm tus nqi ntawm ascorbic acid, cov khoom no yog ua ntej ntawm cov txiv qaub thiab mandarin. Tsis tas li ntawd, cov zaub yog nplua nuj lwm cov vitamins thiab microelements, ua tsaug uas lub chaw ua hauj lwm ntawm lub plab thiab cov hnyuv txhim kho.
3. Txiv lws suav ntawm lig ntau yam muaj ib tug loj npaum li cas ntawm vitamin C, nyob rau hauv tas li ntawd, lawv muaj ntau lwm yam khoom tseem ceeb uas cuam tshuam rau kev ua hauj lwm ntawm lub plawv, vessels, thiab txhim kho kev nco thiab ntxiv dag zog rau.
4. Dos yog tseem ceeb heev rau txhawb nqa kev tiv thaiv, tab sis nws yog zoo dua xaiv ntsuab feathers. Ntau tus kws kho mob pom zoo kom siv nws thaum lub caij nplooj ntoos hlav vitamin deficiency. Txhawm rau ua txhua hnub kom tsawg, nws txaus noj xwb 100 g. Ntxiv rau ascorbic acid, cov khoom no muaj ntau lwm cov khoom muaj nqis. Ntsuab dos yog ib qho zoo heev rau kev tiv thaiv ntawm cov mob khaub thuas.