Oatmeal flakes rau qhov hnyav yog ib qho khoom noj zoo kawg nkaus uas tuaj yeem ua rau koj tsis tsuas noj tshais thiab noj tshais, tab sis kuj yog ib qho khoom noj zoo.
Kev noj haus ntawm oat flakes
Siv oat flakes rau qhov hnyav yog qhov yooj yim heev. Kev noj haus tsis yuav tsum muaj cov khoom kim, lossis ntev ntev rau poob phaus. Rau ib lub lim tiam ntawm kev noj haus, koj yuav ua rau koj lub cev muaj kab mob thiab co toxins thiab poob txog 3 kg ntawm qhov hnyav tshaj. Nws zoo heev uas koj tsis tas yuav tshaib plab. Thaum lub sij hawm rau hnub ntawd, tsis txhob hnov qab haus dej - tsawg kawg 1.5 liters (tsis suav cov tshuaj yej thiab kua zaub). Qhov kev qhia no yuav pab koj kom tsis txhob muaj kev tshaib plab.
Yog li, kev sib tw rau txhua lub ntawm xya hnub no yuav yog raws li nram no:
- Noj tshais : 2-3 tablespoons qhuav oat flakes ncuav ib khob ntawm boiling dej, tawm rau 10 feeb. Peb muaj 1 kua. Es tsis txhob ntawm ib lub kua hauv ntau hnub koj tuaj yeem siv: ib rab diav ntim, txiv tsawb, txiv hmab txiv ntoo, raisins, qaug qoob loo, txiv duaj, txiv duaj, txiv ntseej.
- Noj tshais ob . Kua, pear los yog txiv kab ntxwv, ib khob ntawm ntsuab tshuaj yej tsis muaj suab thaj.
- Noj su . Kua zaub-kua muag los ntawm lub pob zeb yob (rau lub hom phiaj no ua 1 nyhiab ntawm cov nplauv dej hauv lub khob dej kub), zaub zaub nyias (zaub qhwv, kua txob, lws suav, dib - txhua yam khoom xyaw nrog ib rab diav roj).
- Khoom txom ncauj . Ib feem ntawm ntuj yogurt.
- Noj hmo . Xaiv cov txiv hmab txiv ntoo los yog zaub zaub, hnav khaub ncaws uas muaj roj tsawg.
Hais txog kev thov, koj tuaj yeem npaj cov yoov nplaum nyob hauv ib lub thawv, tab sis nws tseem pab tau kom ncuav nrog dej npau npau thiab npog nrog lub hau rau 10 feeb. Yog tias koj muaj flavour oatmeal, lawv yuav npaj txhij hauv 5-6 feeb.
Cov ntsiab lus ntawm oatmeal ntawm caloric
Lauj kaub tais diav los ntawm oat flakes yog heev hauv calorie ntau ntau, vim cov khoom no muaj 366 calorie ntau ntau rau 100 grams. Tab sis tsis txhob hnov qab hais tias flakes loj hlob txog 3 lub sij hawm, uas txhais tau hais tias cov zaub mov tiav lawm yuav muaj txog 122 calories ib 100 grams.