Muaj ntau hom kev kho mob, cream thiab lwm yam khoom tu tawv nqaij pab ib tug poj niam niaj hnub saib zoo nkauj thiab hluas. Txawm li cas los xij, feem ntau, tsis muaj kev noj haus kom zoo, qhov no tsis txaus. Yog li cov khoom uas zoo rau daim tawv nqaij?
Ntses thiab nqaij nruab deg
Nqaij ntses yog khoom noj khoom haus zoo nkauj rau lub ntsej muag zoo nkauj. Zinc , uas yog ib feem ntawm lawv cov muaj pes tsawg leeg, txhawb ntxiv daim tawv nqaij txuas ntxiv thiab collagen synthesis, uas tiv thaiv ntxov ntxov laus ntawm cov epidermis, o ntawm sebaceous qog thiab tsim ntawm pob txuv.
Citrus txiv hmab txiv ntoo
Vitamin C yog cov vitamin tseem ceeb ntawm cov tub ntxhais hluas, thiab yog li ntawd, muaj nws cov khoom, rau ntawm daim tawv nqaij muab cov txiaj ntsim zoo. Vitamin C yog ib qho stimulator zoo heev ntawm cov kua qoob loo thiab ib tug neeg nruab nrab ntawm cov dawb radicals uas ua puas hlwb. Nrog rau kev siv citrus txiv hmab txiv ntoo, daim tawv nqaij yuav ruaj khov thiab tshiab.
Txiv kab ntxwv thiab zaub ntsuab
Beta-carotene, uas yog tam sim no nyob rau hauv carrots, thiab raws li nyob rau hauv ntsuab nplooj zaub, zoo cuam tshuam lub cellular rov qab, li no prolonging cov hluas. Tsis tas li ntawd, beta-carotene yog ib qho ntawm feem ntau haib thiab ntuj tanning activators.
Ceev
Ceev yog khoom rau zoo nkauj lub ntsej muag tawv nqaij. Lawv muaj vitamin E , uas zoo lis cov dawb radicals thiab vim li no - ua rau cov txheej txheem kev laus ntawm cov tawv nqaij tuaj thiab tiv thaiv nws ntawm qhov teeb meem ntawm ultraviolet rays.
Tag nrho cov nplej
Rutin, uas yog ib feem ntawm whole grains, muaj cov kab mob muaj zog antioxidant. Lub caij no tsis pub kom mob o thiab lwm cov kab mob ntawm daim tawv nqaij. Tsis tas li ntawd cov nplej tseem muaj nplua nuj nyob rau hauv cov vitamins B thiab E, fatty acids thiab coarse fiber. Tag nrho cov khoom no yog cov tseem ceeb heev rau cleansing daim tawv nqaij thiab kev txhim kho lub complexion.
Ntxiv nrog rau hauv kev noj haus ntawm cov khoom tseem ceeb, rau kev zoo nkauj thiab kev noj qab haus huv ntawm daim tawv nqaij, nws yog ib qho tseem ceeb rau noj cov vitamins, uas yuav tau muas ntawm lub tsev muag tshuaj.