Cov neeg feem coob ua rau qhov hnyav tshaj vim tias muaj ntau tshaj qhov hnyav , muaj ib tug neeg nkaum qhov teeb meem ntawm cov ris tsho hnyav, ib tug neeg muaj feem ntau ntawm kev ncaws pob, thiab ib tug neeg txom nyem ntawm kev tshaib kev nqhis ntawm txoj kev cia siab ntawm ib zaug ntxiv ua kev zoo nkauj thiab zoo nkauj. Nyob rau hauv lub ntiaj teb niaj hnub no muaj ntau ntau cov kev pab cuam sib txawv rau qhov poob, uas tsis ua rau lub cev thiab coj cov txiaj ntsim kev noj qab haus huv tseem ceeb. Thiab ib qho ntawm cov tswv yim no yog kev noj haus ib qho, uas yuav pab kom tau ib txwm hais goodbye rau cov hated kilograms.
Lub hauv paus ntsiab lus ntawm kev noj haus cais rau qhov poob phaus
Tus founder ntawm txoj kev xav ntawm cais noj haus yog Herbert Shelton. Tus essence ntawm no txoj kev yog los tiv thaiv cov khoom siv sib luag ntawm cov khoom tsis sib xws, vim hais tias nws yuav nyuaj heev rau txoj kev zom cov zaub mov thiab pab txhawb kom muaj cov co toxins thiab toxins hauv lub cev. Tab sis yog tias koj siv cov khoom sib xws, cov rog thiab carbohydrates muaj oxidized rau hauv lub sijhawm, sai assimilated thiab tsis tuaj yeem daim ntawv roj.
Yog li, piv txwv li, cov zaub mov carbohydrate (qos yaj ywm, qos yaj ywm, hmoov nplej, cov hmoov nplej) tsis tuaj yeem noj tau cov protein (nqaij, qe, ntses, mis nyuj). lawv ua ke yog tsis tsim nyog. Qee cov txiv hmab txiv ntoo thiab zaub, raws li hom kev noj zaub mov cais , koom rau cov neeg nruab nrab, qhov no txhais tau hais tias lawv tuaj yeem siv tau txhua lub sijhawm nrog cov khoom. Lus hauv no teb Zoo, rooj sib tham tshwj xeeb, siv rau cov hluav taws xob cais, yuav qhia rau koj uas cov khoom yog chav thiab cov twg yog cov uas tsis yog.
Cais cais lub rooj
Raws li txoj kev xav ntawm H. Shelton, cov khoom tau muab faib ua ntau pawg:
- Cov khoom noj carbohydrate . Qhov no muaj xws li cov khoom qab zib, khoom noj, hmoov nplej, cov txiv hmab txiv ntoo qhuav, qos yaj ywm, turnips, zaub qhwv ntsuab, tsawb, figs, thiab lwm yam.
- Cov khoom muaj protein ntau . Cov no muaj xws li cov qe, nqaij nruab deg, nqaij, ntses, mis nyuj, cheese, txiv pears, txiv apples, txiv duaj, thiab lwm yam. Cov khoom noj no nqus tau hauv qhov chaw acidic xwb.
- Pawg nruab nrab . Qhov no yog yuav luag txhua hom zaub, ntau hom txiv hmab txiv ntoo, cov rog, butter. Cov khoom no rau plab zom tau ob qho tib si, cov kua qaub thiab alkaline.
Nrog cais fais fab mov, cov kev sib tw ntawm cov khoom tau txiav txim los ntawm lub rooj:
Nco ntsoov, lub caij nyoog ntawm qhov tau txais cov khoom tsis tsim nyog yuav tsum tsawg kawg yog 2 teev, vim tias nws yog ib qho tseem ceeb heev uas yav tas los noj zaub mov tau sij hawm mus zom zom thiab tsis cuam tshuam nrog lub assimilation ntawm cov khoom nram qab no. Thiab thiaj li yuav nkag tau rau hauv lub cev kom ntau li ntau tau cov vitamins thiab kab kawm, sim ua rau zaub mov noj kom tsawg ua kom sov.
Cais cov khoom noj khoom haus thiab kev tsim txom
Cov txheej txheem ntawm cov zaub mov txawv, zoo li txhua lwm qhov kev pab cuam kom txo kev hnyav, muaj nws cov khoom siv thiab kev tsim. Yog li, cov txiaj ntsim ntawm hom kev poob ntawm qhov hnyav yog:
- Ua tsaug rau lub ceev zom mov ntawm cov khoom noj, cov txheej txheem ntawm putrefaction thiab fermentation ntawm seem ntawm cov khoom noj nyob rau hauv lub plab nres.
- Cov metabolism rov mus rau qhov qub.
- Favorably cuam tshuam ua hauj lwm ntawm digestive thiab hlab plawv system.
- Qhov hnyav yog li qub. Tom qab ob lub hlis
cais cov khoom noj, cov phaus ntxiv yuav tawm koj, thiab cov txiaj ntsig yuav khaws cia rau ib lub sijhawm ntev. - Cov thauj ntawm qhov txiav tsawg zuj zus.
Tsis zoo:
- Ua txhaum ntawm kev zom cov zaub mov.
- Tas li kev tshaib kev nqhis, Tk. Kom tau zoo nkaus li ntawm satiety nrog cais zaub mov txaus.
- Koj tsis tuaj yeem ua raws li qhov no ntawm kev poob phaus hauv cov kab mob ntawm lub plawv, lub siab, lub plab, lub raum, pancreas.